All posts by Marcus Pearce

100NO 14: Wisdom of the Graceful Agers

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-14-Wisdom-of-the-Graceful-Agers.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what we can all do to emulate their years and live with grace…

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ITCM 21: Creating Breakthrough Moments

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/06/ITCM-21-Creating-Breakthrough-Moments.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne,…

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100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-13-Dr-Marc-Cohen-Have-the-rules-of-ageing-well-changed.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the…

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100NO 12: The 100+ Club: An interview with Mandy Lake

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-12-The-100-Club-An-interview-with-Mandy-Lake.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOne of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was…

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ITCM 20: The Power of Peer Group

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http://thewellnesscouch.com/wp-content/uploads/2013/06/ITCM-20-The-Power-of-Peer-Group.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere are many ingredients in the recipe of creating a world class legacy and one of the first of those ingredients is peer group. In this episode Laurence and Marcus explore just how to recognise if you need to…

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100NO 11: Mimi Kirk: Living Raw at 74

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-11-Mimi-Kirk-Living-Raw-at-74.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of…

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100NO 10: Improving Brain Fitness with Deane Alban

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-10-Improving-Brain-Fitness-with-Deane-Alban.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus…

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ITCM 19: The Value of Values

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http://thewellnesscouch.com/wp-content/uploads/2013/05/ITCM-19-The-Value-of-Values.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCome across any personal growth teacher and chances are you will learn about values. Company’s have values, families have values, teams have values; values are a part of everyone’s life. The challenge, however, is that many people, businesses and…

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100NO 09: Getting Real about having it all: Megan Dalla-Camina

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http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-09-Getting-Real-about-having-it-all-Megan-Dalla-Camina.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real…

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100NO 08: The Flying Doctor: An Interview with Dr Jega

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http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-08-The-Flying-Doctor-An-Interview-with-Dr-Jega.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at…

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