http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-341-the-foodie-blue-zone-of-sardinia.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-340-post-ikaria-blues-simple-pleasures-woo-woo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel experience has left such a mark. For example, Damo experienced immense…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-339-how-to-slow-down-drop-the-clock-relax-about-routine-with-thea-parikos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form strong bonds in the village of Nas, get…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-338-how-ikarians-grieve-do-happiness-crack-jokes-makes-friends.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWelcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We are here in Ikaria for the third time and we continue to learn incredible lessons. Our attendees this year are…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-337-ikarian-diet-discoveries-with-marika.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWelcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their 50s and 60s, and we have been fortunate…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-336-longevity-wisdom-lives-on-a-patio-in-ikaria.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSYassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87 year old Marika many questions…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-335-think-global-act-local-home-is-where-the-heart-is.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian has just moved house, and not only has he moved house, but he has left the rent game and become an owner-occupier. What does it feel like moving from a rental to your own home? And what are…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-334-val-lennox-is-ballroom-dancing-her-way-to-longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights video here and Kay is the one singing). Val has…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-333-damo-has-lost-his-voice-is-his-body-telling-him-something.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism? With The Wellness Summit…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-332-on-swimming-self-esteem-loving-life-with-79yo-julian-prendergast.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJulian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife Barb to cancer seven years ago. He hasn’t let his challenges in life…
Lunar post alert … so one of my major takeaways from this years @100.notout Greek Island Longevity Experience was how much the Ikarians live..
*** GREEK ISLAND LONGEVITY EXPERIENCE HIGHLIGHTS VIDEO *** Big shout out to Annie Louise who shared this highlights with our group this morning…
Found this summary of Ikaria that Damian Kristof and I recorded on the second last day. We’d just harvested over 6k of wild rosemary. We were..
Off to the Sunny Coast this weekend for Wellness Basecamp #7! Hope to see many of you there! Can’t wait to join Changing Habits, Twenty8, Dr..
Great to be home and welcomed so enthusiastically by Sarah and the kids. Kisses, cuddles and this card from Maya. She’s even put in the stubble!..
© 2019 Marcus Pearce.
