3 steps to dealing with “fear of the unknown” with Guy Lawrence

YEL 085: 3 steps to dealing with “fear of the unknown” with Guy Lawrence

By | Featured, Your Exceptional Life Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-085-3-steps-to-dealing-with-fear-of-the-unknown-with-guy-lawrence.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSI’ve just caught up with Guy for a kombucha and we can’t say goodbye without going for a walk and talk and recording the conversation! We get straight into the deep stuff, talking about fear and dealing with the…

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8 signs you’re slipping up on your 2020 Goals (and what to do)

YEL 084: 8 signs you’re slipping up on your 2020 Goals (and what to do)

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-084-8-signs-youre-slipping-up-on-your-2020-goals-and-what-to-do.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor each of the following 8 areas of life, here’s what may happen with new goals you have set – Life Purpose / Career – A major HURDLE comes along to TEST you out. It’s NOT a sign to…

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Damo and MP reveal how they set their goals

100NO 355: Damo and MP reveal how they set their goals

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-355-damo-and-mp-reveal-how-they-set-their-goals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over…

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Don’t just set easy goals in 2020

YEL 083: Don’t just set easy goals in 2020

By | Featured, Your Exceptional Life Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-083-dont-just-set-easy-goals-in-2020.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIts easy to set goals you’re good at. For me, career and family goals are easy. But what about the areas of life that need work? Remaining mediocre in those areas can be disastrous. Having the courage to set…

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Your spirit is in EVERYTHING you do; not just your spiritual practice

YEL 082: Your spirit is in EVERYTHING you do; not just your spiritual practice

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-082-your-spirit-is-in-everything-you-do-not-just-your-spiritual-practice.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSTalking about spirit gets me a little emotional. We focus so much on meditation and mindfulness, however there is spirit in EVERYTHING you do. I do my best at explaining it in this video. I hope it helps 🙏

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3 books to read for a wealthy 2020 | 7 Cures for a Lean Purse

YEL 081: 3 books to read for a wealthy 2020 | 7 Cures for a Lean Purse

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-081-3-books-to-read-for-a-wealthy-2020-7-cures-for-a-lean-purse.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSI’m a true believer that if you’re a good human being, money gives you more to be good with. Said another way, money is a great magnifier of you who really are. Over two nights recently I re-read The…

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News stories are like sugar - a limitless amount will never nourish you

YEL 080: News stories are like sugar – a limitless amount will never nourish you

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-080-news-stories-are-like-sugar-a-limitless-amount-will-never-nourish-you.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChances are you consume between 10 and 20 thousand news stories per year. That’s between 200 and 400 per week (between 30 and 60 per day) News will impact your physical health and your stress levels immeasurably. So in…

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Five family goals you simply must have in 2020

YEL 079: Five family goals you simply must have in 2020

By | Featured, Your Exceptional Life Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-079-five-family-goals-you-simply-must-have-in-2020.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere are 5 key family relationships in life And they are all VERY different … Grandparents … Parents Siblings Partner Children If you miss out on one (that applies to you) there could be an unhappy ending brewing. I…

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Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-354-heartbreak-war-stories-longevity-with-99yo-bruce-robertson.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSBruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and…

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Four Dead Food Gurus and why you are NOT what you eat

YEL 078: Four Dead Food Gurus and why you are NOT what you eat

By | Featured, Your Exceptional Life Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-078-four-dead-food-gurus-and-why-you-are-not-what-you-eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSYour Diet Is Less Important than many would have you believe. Don’t take that as me saying it’s not important though. Riddle me this – Why did four well known global diet gurus die prematurely from chronic disease (the…

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