http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-085-3-steps-to-dealing-with-fear-of-the-unknown-with-guy-lawrence.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSI’ve just caught up with Guy for a kombucha and we can’t say goodbye without going for a walk and talk and recording the conversation! We get straight into the deep stuff, talking about fear and dealing with the…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-084-8-signs-youre-slipping-up-on-your-2020-goals-and-what-to-do.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor each of the following 8 areas of life, here’s what may happen with new goals you have set – Life Purpose / Career – A major HURDLE comes along to TEST you out. It’s NOT a sign to…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-355-damo-and-mp-reveal-how-they-set-their-goals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-083-dont-just-set-easy-goals-in-2020.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIts easy to set goals you’re good at. For me, career and family goals are easy. But what about the areas of life that need work? Remaining mediocre in those areas can be disastrous. Having the courage to set…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-082-your-spirit-is-in-everything-you-do-not-just-your-spiritual-practice.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSTalking about spirit gets me a little emotional. We focus so much on meditation and mindfulness, however there is spirit in EVERYTHING you do. I do my best at explaining it in this video. I hope it helps 🙏
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-081-3-books-to-read-for-a-wealthy-2020-7-cures-for-a-lean-purse.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSI’m a true believer that if you’re a good human being, money gives you more to be good with. Said another way, money is a great magnifier of you who really are. Over two nights recently I re-read The…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-080-news-stories-are-like-sugar-a-limitless-amount-will-never-nourish-you.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChances are you consume between 10 and 20 thousand news stories per year. That’s between 200 and 400 per week (between 30 and 60 per day) News will impact your physical health and your stress levels immeasurably. So in…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-079-five-family-goals-you-simply-must-have-in-2020.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere are 5 key family relationships in life And they are all VERY different … Grandparents … Parents Siblings Partner Children If you miss out on one (that applies to you) there could be an unhappy ending brewing. I…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-354-heartbreak-war-stories-longevity-with-99yo-bruce-robertson.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSBruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-078-four-dead-food-gurus-and-why-you-are-not-what-you-eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSYour Diet Is Less Important than many would have you believe. Don’t take that as me saying it’s not important though. Riddle me this – Why did four well known global diet gurus die prematurely from chronic disease (the…
