http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-391-why-arent-we-dead-yet.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-390-what-if-they-were-wrong.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-389-mindset-meditation-hypnosis-with-mark-stephens.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFrom the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-388-domestic-violence-in-the-lucky-country-with-rize-ups-nicolle-edwards-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-387-the-need-for-friends-with-shona-olykan.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFriendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-386-the-snack-pandemic-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAre you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate 🙂 Snacking is more than on-trend at the moment. It’s going more viral more than COVID19 itself given that so…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-385-covid-games-to-make-the-day-ok.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAlmost every human being on the planet has spent more time at home in the last 6 months than at pre-COVID times. This has given rise to more and more ways to pass the time. Whilst sitting in front…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-384-making-the-day-ok-dealing-with-mental-unhealth-during-this-time.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright. Mental “unhealth” or unwellness as Damian refers to…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-383-had-your-tonsils-gall-bladder-appendix-or-adenoids-removed-immunity-101-masterclass-with-damo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short answer is that immune function is impacted by the removal of these bodily…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-382-does-low-income-status-impact-chronic-disease.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goes into the statistics of health status vs income. To follow more of our episodes feel free to…
Had the good fortune of walking into @thebookroomcollective in Byron last Friday and Eddie Jaku’s book The World’s Happiest Man was front..
Domestic violence should not be a staple of the “lucky” country. Powerful recording today of 100 Not Out with RizeUp founder Nicolle Edwards.
Looking forward to sharing the virtual stage with the sensational @jeankittson and @andrewkleinspeakertrainer this Wednesday morning. Big thanks..
© 2020 Marcus Pearce.
