http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-255-the-inspirational-andy-steele-the-unogwaja-challenge-comrades.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-254-going-grey-at-40-proud-of-it-with-karly-nimmo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSKarly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the hairdresser, enough of the time and financial cost of holding on to a more youthful look. Not only is Nimmo going…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-253-77-year-old-inspirational-ballerina-poet-madame-suzelle-poole.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMadame Suzelle Poole has been dancing since the age of 7. Today, more than seven decades later, Madame Poole continues to inspire, teaching classes for children in Dallas, Texas. Madame Poole’s story has gone viral since she was featured…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-252-australias-oldest-man-dexter-kruger.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to here. The world’s oldest active author (his most recent…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-251-8-tips-for-when-you-feel-sick-on-holiday.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illness during the trip. Without his trusty cabinet of herbs, probiotics and tinctures, what did Damo do to bring…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-250-the-art-of-forgiveness-dealing-with-challenge-cultivating-optimism.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-249-7-reasons-women-live-longer-than-men.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-248-100-goals-for-the-new-year.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHappy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons,…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-247-dealing-with-festive-season-stress.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSSeason’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most stressful for many. And whilst we don’t pretend to have all the answers, we share our tips on how we find…
http://marcuspearce.com.au/wp-content/uploads/2017/12/YEL-046-mp3.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLife Purpose – The Power Of Real Life Events For me the focus on work has been all about Events – my favourite type of work! There are four events I’ve been promoting recently and they are in four…
I’ve hardly posted a thing for ages and so much has been happening!! Damian Kristof and I interviewed the remarkable Ada Murkies yesterday for..
They’re an excited bunch!! ☺️Darby is pumped to be going to school with his big sister whilst Tommy is shattered the holidays are over.
So @ifoodblog and I have come clean on our water fasts. I did mine last year and hardly told a soul. Foo has just finished his. We go through..
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