Why aren't we dead yet?

100NO 391: Why aren’t we dead yet?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-391-why-arent-we-dead-yet.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed…

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Mindset, Meditation & Hypnosis with Mark Stephens

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-389-mindset-meditation-hypnosis-with-mark-stephens.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFrom the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai…

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100NO 388 Domestic violence in the 'lucky' country with Rize Up's Nicolle Edwards

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-388-domestic-violence-in-the-lucky-country-with-rize-ups-nicolle-edwards-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS** In Australia 1 domestic violence incidence takes place every 2 minutes.  ** One in three women have experienced physical or sexual violence by someone known to them.  ** Sexual assault and domestic violence are the most common crimes…

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The Need For Friends with Shona Olykan

100NO 387: The Need For Friends with Shona Olykan

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-387-the-need-for-friends-with-shona-olykan.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFriendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us…

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The Snack Pandemic

100NO 386: The Snack Pandemic

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-386-the-snack-pandemic-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAre you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate 🙂 Snacking is more than on-trend at the moment. It’s going more viral more than COVID19 itself given that so…

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COVID Games To Make The Day OK

100NO 385: COVID Games To Make The Day OK

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-385-covid-games-to-make-the-day-ok.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAlmost every human being on the planet has spent more time at home in the last 6 months than at pre-COVID times. This has given rise to more and more ways to pass the time. Whilst sitting in front…

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Making the day OK - dealing with mental "unhealth" during this time

100NO 384: Making the day OK – dealing with mental “unhealth” during this time

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-384-making-the-day-ok-dealing-with-mental-unhealth-during-this-time.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright. Mental “unhealth” or unwellness as Damian refers to…

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Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo

100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-383-had-your-tonsils-gall-bladder-appendix-or-adenoids-removed-immunity-101-masterclass-with-damo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short answer is that immune function is impacted by the removal of these bodily…

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Does low income status impact chronic disease?

100NO 382: Does low income status impact chronic disease?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-382-does-low-income-status-impact-chronic-disease.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goes into the statistics of health status vs income. To follow more of our episodes feel free to…

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