http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-294-why-84-of-vegetarians-and-vegans-return-to-meat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return to meat, but also the motivation for giving it up in the first…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-293-jane-fonda-new-chapters-in-life-the-art-of-transition.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast. Life has a number of different chapters…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-292-how-to-remove-the-fear-of-ageing-ikaria-longevity-experience-2019.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDo you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-291-rushed-running-out-of-time-mastering-the-art-of-time-marcus-pearce-at-the-wellness-summit.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAnother special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time. Marcus dives deep into the power of patience – paying particular attention to the seven-year cycle…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-290-damian-kristof-live-at-the-wellness-summit.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show. Despite this being our sixth Wellness…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-289-seven-year-cycles-on-health-fertility-ageing-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAccording to traditional Chinese medicine, the body progresses in cycles of seven years. The power of the seven year cycle is not exclusive to TCM, with astrology, traditional apprenticeships and many more areas of life controlled by the “power…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-288-why-womens-health-gets-more-coverage-than-mens-health.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian has just hosted an evening for men to discuss the stress response, mental health and how to reduce the impact that chronic stress can have on us. It raises interesting topics on health – More men die from…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-287-needles-in-strawberries-poor-food-choices-arfad.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe strawberry scandal has the possibility for a ripple effect that could be disastrous for the health of Australians. Marcus still holds the romantic notion that more farmers markets would prevent such a scandal, and Damian discusses just how…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-286-does-money-make-you-live-longer.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDoes having more money make you live longer? On this episode we look at the countries leading the race in longevity (or more specifically life expectancy – click here if you want all the stats), and what impact their…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-285-dissecting-prof-david-sinclairs-fight-against-ageing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDavid Sinclair is as dedicated to the fight against ageing as we are to the graceful ageing movement. On this episode we discuss the different approaches western medicine and biotech companies are taking to the fight against ageing, compared to the…
Wishing you a restful weekend! ☀️ Mastering the art of doing nothing came up in conversations today. It’s an art longevity cultures have..
Longevity cultures show us that learning HOW to eat is more important than WHAT to eat. Eating SLOWLY, putting your cutlery down in between mouthfuls,..
During our Longevity Experience in Ikaria we make our own essential oil. We pick the peppermint from the land. We collect 5kg of it in big brown..
Longevity cultures aren’t fanatical dieters. Ikarians love ice cream, especially goats milk ice cream. And ice cream is always better with..
© 2018 Marcus Pearce.
