http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-068-when-life-works-and-when-it-doesnt-morning-rituals-fomo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat Are Your MORNING RITUALS? I think I need to get up earlier – 5AM wake ups are beckoning … but I am loving my nights ATM too. 🌞🌝 When Life Works – I was scanning some of my…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-067-where-are-you-sensitive-dementia-warning-do-you-send-christmas-cards.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSPhysical Sensitivity – if you get Sarah anywhere near the feet – it’s carnage. For me – very uncomfortable describing incisions, surgeries, etc. Life Purpose – TWC – @drbretthill 40th Birthday today! Happy Birthday Bretto! The Wellness Basecamp –…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-066-full-moon-rising-xmas-socialising-uplifting-or-bloodsucking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLife Purpose – I crave contact with people. Continually being reminded of this! Thank you @kalesbroccoli and @chefsamgowing for the special time. Movement – Ride with the kids this morning. Swim in the ocean today. Went on a 1.6k…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-065-look-whos-in-town-kale-brocks-the-longevity-film-screens-here-in-byron-bay-tonight.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLook who’s in town! Kale Brock’s The Longevity Film screens here in Byron Bay tonight 🙂 We chat all things Longevity, including career, stress, faith and more. All whilst enjoying the traditional Ikarian food at Kouzina 🇬🇷🇬🇷🍷🍷🍇🍇
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-064-why-does-this-little-greek-island-have-no-gut-health-problems-distress-v-eustress.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere Is Not a Gut Health epidemic in Ikaria – this is from Thea Parikos on our most recent episode of @100.notout You can come with us to Ikaria to be a part of this lifestyle (apply at www.100notout.com)-…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-349-thea-parikos-explains-why-theres-no-poor-gut-health-in-ikaria-2020-longevity-experience-invitation.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t know anyone on the island with a gut health problem. And Thea knows everyone on…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-063-embracing-chaos-and-why-meditation-wont-fix-it.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhere do you have the most chaos in your life? For me it’s def fam at the moment. What about order? For me mostly my work (but not always). In truth, there are both order and chaos present at…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-062-is-sitting-worse-than-smoking-the-utopia-of-the-perfect-morning.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSI actually said in frustration this morning to the kids, “I’ll give you $50 if I can have a happy good-bye in the morning!! It wasn’t about the money though … Movement – Sitting v Smoking Dr John Hart…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-061-washing-line-overwhelm-how-to-wear-multiple-hats.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever offered to hang out the washing, only to find the load is massive AND the line is already full of clothes? I discuss more than just washing lines on this episode. I also chat about the…
http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-060-are-you-a-chronic-optimist-time-and-money.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAre You a chronic optimist? Over Estimating | Delegation | Farmers Markets |Barefoot Investor | Values
