http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-225-why-the-time-that-you-eat-may-be-causing-you-to-gain-weight.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what…

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-224-make-your-mark-with-margie-warrell.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work…

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-223-90-year-old-personal-trainer-eleanor-griffiths-on-life-food-family.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has…

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-222-healthy-veggie-patch-crystal-anthony-kapolitsas.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on…

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-221-stress-fasting-longevity-why-diets-dont-work-a-special-guest-the-metformin-joke.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIkaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Do the Ikarian lifestyle a large reason why they are known as…

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-220-marathons-wine-group-fitness-inspiration-with-bill-stevens.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSRecently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having…

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-219-do-gluten-free-diets-cause-diabetes.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such…

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-218-is-the-ketogenic-diet-safe.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?…