Imagine a dinner party full of scientists ...

100NO 420: Imagine a dinner party full of scientists …

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-420-imagine-a-dinner-party-full-of-scientists.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSOn this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking. We discuss the importance of all factors of life containing an art, a science…

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We Can All Eat That! Pam Brook on allergies and ageing gracefully

100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-419-we-can-all-eat-that-pam-brook-on-allergies-and-ageing-gracefully.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSMany people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband, Martin Brook, she has transformed a rundown, weed-infested dairy farm into a spectacularly…

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Guy Lawrence on breathwork, stress and meditation

100NO 418: Guy Lawrence on breathwork, stress and meditation

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-418-guy-lawrence-on-breathwork-stress-and-meditation.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSGet ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262.  On…

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Why some people change and others don't

100NO 417: Why some people change and others don’t

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-417-why-some-people-change-and-others-dont.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSAfter eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only just beginning. The question that so often nags us and keeps us keeping…

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The golden nugget to longevity

100NO 416: The golden nugget to longevity

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-416-the-golden-nugget-to-longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSWe’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes. From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a…

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Byron Bay Longevity Experience – You’re Invited!

100NO 415: Byron Bay Longevity Experience – You’re Invited!

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-415-byron-bay-longevity-experience-youre-invited.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIt’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay. You’re invited to…

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100NO 414: How to avoid being sucked in by the news

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-414-how-to-avoid-being-sucked-in-by-the-news.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSThe news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the…

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100NO 413: Home Grown vs Organic

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-413-home-grown-vs-organic.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSToday we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact,…

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100NO 412: Living The Information – How To Age Well

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-412-living-the-information-how-to-age-well.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSDamian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing…

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100NO 411: Reinventing Yourself

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-411-reinventing-yourself.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSMost of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this…

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