forgiveness

YEL 096: Forgiveness

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-096-forgiveness.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Do you forgive easily or do you hold a grudge?No judgement from me – it is by far the most difficult exercise in personal growth. Which is perhaps why it can set people’s lives in a remarkable direction…

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Daily Rituals & Making Magic

YEL 095: Daily Rituals & Making Magic

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-095-daily-rituals-making-magic.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS What are your favourite daily rituals?Mine include night time reading midweek (helps chill from a big day) and movies on weekends. Sometimes though, too many standing appointments we make with ourselves or others can get overwhelming or simply…

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Leadership & Influence with Dr John Demartini

YEL 094: Leadership & Influence with Dr John Demartini

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-094-leadership-influence-with-dr-john-demartini.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Leadership & Influence with Dr John Demartini If you're a parent you're an influencer. If you're a group of ANY kind you're a leader. They're two buzz terms that many people use as titles, but neither is valuable…

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How do you minimize food waste

YEL 093: How do you minimize food waste

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-093-how-do-you-minimize-food-waste.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS What are your tips on minimizing Food waste! I can’t believe how much food we waste!I list 3 suggestions on how to minimize it. I would love yours! Comment below!Thank you OzHarvest for this information and for what…

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Dave Asprey says we can live to 180 Not Out; Here's what we say

100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-357-dave-asprey-says-we-can-live-to-180-not-out-heres-what-we-say.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s belief that humans can become “Super Human” (the name of his latest book) and reach 180 years…

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ndifference is not inspiration

YEL 092: Indifference is not inspiration

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-092-indifference-is-not-inspiration.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Indifference is not inspirationDo you ever get a case of the “whatevs”?Indifference defined as – having no particular interest or sympathy; unconcerned. “he gave an indifferent shrug”neither good nor bad; mediocre. "a pair of indifferent watercolours"Synonyms – Mediocre,…

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Are you going food crazy?

YEL 091: Are you going food crazy?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-091-are-you-going-food-crazy.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Are you going food crazy? Answer these four questions to find out. Previous mention has been made of diet gurus who were too exceptional at nutrition. Food is not the holy grail of health. Question 1: Is your…

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HOW TO EAT Intelligenty in 6 Simple Steps

YEL 090: HOW TO EAT Intelligenty in 6 Simple Steps

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-090-how-to-eat-intelligenty-in-6-simple-steps.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Do you eat? Silly question I know. But do you eat intelligently?🥐🍎🍉Sadly most human beings suck at eating. They eat, but not intelligently. “To eat is a necessity, but to eat intelligently is an art.” – Francois de…

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The 7 Golden Rules of Alcohol - score yourself

YEL 089: The 7 Golden Rules of Alcohol – score yourself

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-089-the-7-golden-rules-of-alcohol-score-yourself.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Do you drink alcohol? If so watch this and measure yourself against -The 7 Golden Rules of AlcoholThese rules come from my observations in Ikaria, where I run my 100 Not Out Longevity Experience each year. Here they…

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