Conservative Courage - Resisting The Urge To Be Reckless

100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-327-conservative-courage-resisting-the-urge-to-be-reckless.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but instead our parents). Both examples of this conservative courage are on…

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A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-326-a-gps-perspective-nutrition-is-not-the-answer-to-successful-ageing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured…

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McDonalds Won't Kill You | Extremism Will

100NO 325: McDonalds Won’t Kill You | Extremism Will

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-325-mcdonalds-wont-kill-you-extremism-will.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros…

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Kale Brock on Okinawan Longevity and The Longevity Film

100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-324-kale-brock-on-okinawan-longevity-and-the-longevity-film.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSGood friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film.  What has Kale learnt in…

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Do We Need Science To Explain Longevity?

100NO 323: Do We Need Science To Explain Longevity?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-323-do-we-need-science-to-explain-longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Anti-ageing continues to dominate the psyche of many, and there continues to be a determination from within science to “defeat” ageing and…

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Damo Has Had Flu Like Symptoms | Here's What He Did To Heal

100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-322-damo-has-had-flu-like-symptoms-heres-what-he-did-to-heal.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn  – ** Why it can be a really good thing for the body to…

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Seasonal Affective Disorder

100NO 321: Seasonal Affective Disorder | Change of Seasons

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-321-seasonal-affective-disorder-change-of-seasons.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHow do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well – particularly mentally, emotionally and physically. We discuss Seasonal…

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320 Nature v Nurture | Genes v Environment

100NO 320: Nature v Nurture | Genes v Environment

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-320-nature-v-nurture-genes-v-environment.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMany people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the role of the environment? And how much weight can we give…

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Stress is Good

100NO 319: Stress is Good

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-319-stress-is-good.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThat’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.”…

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Hump Day | Getting Through The Grind | Groundhog Day Musings

100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no318-hump-day-getting-through-the-grind-groundhog-day-musings.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMany people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely…

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