100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-284-86-and-thriving-smashing-the-ageing-stereotype-with-david-dobson.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDavid Dobson is not your average 86 year old. Recommended to us by BestMe Radio host, Carl Hammington, David Dobson is fit, active, sharp and inspired at 86 years young. When most people expect to be sitting in a…

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100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-283-damos-bad-advice-wellness-summit-recap-the-passage-of-time.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWith the 2018 Wellness Summit now behind us, Marcus & Damo reflect on their experiences from Summit #6. Damo had a number of 1:1 exchanges with attendees and shares some powerful, funny and touching moments – particularly of an…

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100NO 282: Following Intuition With Kim Forrester

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-282-following-intuition-with-kim-forrester.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSKim Forrester is an award-winning author, educator and holistic wellbeing coach. She combines cutting-edge science with traditional spiritual teachings to inspire soulful living. Kim has contributed regularly to global publications such as MariaShriver.com and Arianna Huffington’s Thrive Global, and…

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100NO 281: Instafamous – When Health Apprentices Dress Up As Health Professionals

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-281-instafamous-when-health-apprentices-dress-up-as-health-professionals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn this episode of 100 Not Out Damo gives a preview of his presentation at this weekend’s Wellness Summit.  Observing a health profession turn into an industry filled with apprentices feigning as masters (thanks largely to social media), Damo…

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Vegan

100NO 280: What Happens To The Body When You Go Vegan

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-280-what-happens-to-the-body-when-you-go-vegan.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA recent article in the Sydney Morning Herald on the vegan diet sparked the interest of Marcus & Damian, particularly for how well written and balanced it was. It described how the body changes under a vegan diet, and MP…

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100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-279-when-to-improve-when-to-let-go-the-lure-of-perfection-as-the-twig-bends-so-grows-to-tree-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe get into a deeper philosophical conversation on this episode, centred around Emerson’s one-liner “as the twig bends, so grows the tree.” Having recently returned from “the island where people forget to die”, we discuss – Have we fallen…

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100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-278-why-gut-biohacking-can-be-overrated-the-missing-link-to-the-microbiome-debate.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following – How much biohacking can we do on the gut? What are safe levels of pickled and fermented…

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100NO 277: MP’s Musings From Paris on Village Life, Movement & Moderation

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-277-mps-musings-from-paris-on-village-life-movement-moderation.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHi 100 NOt Out listeners, Marcus here. I’m in Paris for three more days before returning home and have had plenty of thoughts buzzing around over the past six weeks in Europe. ON this episode I discuss three which…

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100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-276-the-french-paradox-community-living-with-cook-dordogne-le-chevrefuille-founders-ian-sara-fisk.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor the last 10 days Marcus and family have been in the Dordogne region of France, in the south west to be exact about 2 hours from Bordeaux and learning so much about the French culture. If you’ve listened…

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100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-275-ikarian-invincibles-speak-out-on-food-time-nature-movement-dancing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles…

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