100NO 226: You Have Six Months To Live … What Changes?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-226-you-have-six-months-to-live-what-changes.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START doing? What would you do LESS of? What…

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100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-225-why-the-time-that-you-eat-may-be-causing-you-to-gain-weight.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what…

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100NO 224: Make Your Mark With Margie Warrell

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-224-make-your-mark-with-margie-warrell.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work…

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100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-223-90-year-old-personal-trainer-eleanor-griffiths-on-life-food-family.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has…

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100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-222-healthy-veggie-patch-crystal-anthony-kapolitsas.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on…

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MP & Damo

100NO 221: Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-221-stress-fasting-longevity-why-diets-dont-work-a-special-guest-the-metformin-joke.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIkaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Do the Ikarian lifestyle a large reason why they are known as…

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100NO 220: Bill Stevens – Marathons, Wine, Group Fitness & Inspiration

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-220-marathons-wine-group-fitness-inspiration-with-bill-stevens.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSRecently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having…

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100NO 219: Do Gluten-Free Diets Cause Diabetes?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-219-do-gluten-free-diets-cause-diabetes.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such…

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100NO 218: Is The Ketogenic Diet Safe?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-218-is-the-ketogenic-diet-safe.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?…

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YEL 030: Exceptional Time & Life Management

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-030-exceptional-time-life-management.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLife is faster than ever, to-do lists have become more urgent than ever, and sadly more people feel like they are getting nothing done at a time when the overwhelm of choice is rife. How do you prioritise? How…

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