Karly Nimmo

YEL 47: The Magnificence in Mediocrity With Karly Nimmo

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-47-the-magnificence-in-mediocrity-with-karly-nimmo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSKarly Nimmo sees the extraordinary in the ordinary. Whilst we both use the words mediocre in opposing forms, we both mean the same thing. Karly is OK with mediocrity, because she loves all parts of herself. How do I…

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100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-256-95-year-old-ada-murkies-war-survivor-serbian-exile-cross-recipient.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours…

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Unogwaja Challenge

100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-255-the-inspirational-andy-steele-the-unogwaja-challenge-comrades.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The…

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100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-254-going-grey-at-40-proud-of-it-with-karly-nimmo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSKarly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the hairdresser, enough of the time and financial cost of holding on to a more youthful look. Not only is Nimmo going…

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100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle Poole

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-253-77-year-old-inspirational-ballerina-poet-madame-suzelle-poole.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMadame Suzelle Poole has been dancing since the age of 7. Today, more than seven decades later, Madame Poole continues to inspire, teaching classes for children in Dallas, Texas. Madame Poole’s story has gone viral since she was featured…

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100NO 252: Australia’s Oldest Man – Dexter Kruger

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-252-australias-oldest-man-dexter-kruger.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to here. The world’s oldest active author (his most recent…

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100NO 251: 8 Tips For When You Feel Sick On Holiday

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-251-8-tips-for-when-you-feel-sick-on-holiday.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illness during the trip. Without his trusty cabinet of herbs, probiotics and tinctures, what did Damo do to bring…

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100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-250-the-art-of-forgiveness-dealing-with-challenge-cultivating-optimism.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace…

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100NO 249: 7 Reasons Women Live Longer Than Men

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-249-7-reasons-women-live-longer-than-men.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of…

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100NO 248: 100 Goals For The New Year

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-248-100-goals-for-the-new-year.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHappy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons,…

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