100NO 26: Charles Eugster: 94, Vain & Loving Life

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http://thewellnesscouch.com/wp-content/uploads/2013/09/100NO-26-Charles-Eugster-94-Vain-Loving-Life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAt 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise,…

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100NO 25: Add 7.5 years to your life in 20 minutes

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http://thewellnesscouch.com/wp-content/uploads/2013/09/100NO-25-Add-7.5-years-to-your-life-in-20-minutes.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the…

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ITCM 27: The importance of down time

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http://thewellnesscouch.com/wp-content/uploads/2013/09/ITCM-27-The-importance-of-down-time.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat are the consequences of not taking a holiday? So often viewed as a luxury, Laurence and Marcus discuss why taking time out is not only important but vital in order to sustain a world class performance in any…

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100NO 25: Sugar Highs & Gluten Lows

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http://thewellnesscouch.com/wp-content/uploads/2013/09/100NO-25-Sugar-Highs-Gluten-Lows.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just…

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100NO 24: Kim Morrison: 45 and Flying!

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http://thewellnesscouch.com/wp-content/uploads/2013/09/100NO-24-Kim-Morrison-45-and-Flying.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy…

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ITCM 26: Dealing with and growing from criticism

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http://thewellnesscouch.com/wp-content/uploads/2013/09/ITCM-26-Dealing-with-and-growing-from-criticism.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLaurence and Marcus explore the many roles of criticism in our life. Why is it there, how do we deal with it and what can we learn from it? The guys share personal examples of when they have been…

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100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

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http://thewellnesscouch.com/wp-content/uploads/2013/09/100NO-23-365-Barefoot-Marathons-in-365-Days-on-RAW-Food.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAlan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on…

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100NO 22: Don Riddington Part2: Conquering the English Channel

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http://thewellnesscouch.com/wp-content/uploads/2013/08/100NO-22-Don-Riddington-Part2-Conquering-the-English-Channel.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.

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100NO 21: Conquering the English Channel at 68: Don Riddington

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http://thewellnesscouch.com/wp-content/uploads/2013/08/100NO-21-Conquering-the-English-Channel-at-68-Don-Riddington.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and…

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