100NO 18: Ruth Frith: The oldest athlete in the world!

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http://thewellnesscouch.com/wp-content/uploads/2013/07/100NO-18-Ruth-Frith-The-oldest-athlete-in-the-world.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum…

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ITCM 23: How to Grow from Struggle

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http://thewellnesscouch.com/wp-content/uploads/2013/07/ITCM-23-How-to-Grow-from-Struggle.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEvery single human being ever to have lived has gone through struggle and challenge. Whether it’s in life purpose, family, financial, social, career … where in life is there NOT struggle? In this inspiring episode Laurence shares one his…

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100NO 17: Dexter Kruger: 103 Years young

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http://thewellnesscouch.com/wp-content/uploads/2013/07/100NO-17-Dexter-Kruger-103-Years-young.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of the only club in the world for centenarians, and was featured…

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100NO 16: Moving Well to Age Well

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http://thewellnesscouch.com/wp-content/uploads/2013/07/100NO-16-Moving-Well-to-Age-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the benefits of exercise, they also explore the possible solutions to dementia, depression and diabetes from…

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ITCM 22: Living for What You Would Die For

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http://thewellnesscouch.com/wp-content/uploads/2013/07/ITCM-22-Living-for-What-You-Would-Die-For.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSInspired by scenes of the Tour de France, Laurence and Marcus discuss the concept of dedicating your life to something you are willing to die for. This concept follows on from a study known as the Goldman Dilemma, whereby…

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100NO 15: Foods for Longevity

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-15-Foods-for-Longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have agreed and disagreed on paint a picture of what the ideal food intake in…

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100NO 14: Wisdom of the Graceful Agers

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-14-Wisdom-of-the-Graceful-Agers.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what we can all do to emulate their years and live with grace…

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ITCM 21: Creating Breakthrough Moments

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http://thewellnesscouch.com/wp-content/uploads/2013/06/ITCM-21-Creating-Breakthrough-Moments.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne,…

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100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-13-Dr-Marc-Cohen-Have-the-rules-of-ageing-well-changed.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the…

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100NO 12: The 100+ Club: An interview with Mandy Lake

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-12-The-100-Club-An-interview-with-Mandy-Lake.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOne of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was…

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