ITCM 31: Living from the heart (instead of the head)

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/11/ITCM-31-Living-form-the-heart-instead-of-the-head.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever met someone who says all the right things in public, but then behind closed doors is the complete opposite. People who are a shining example of humanity in front of the camera and then a complete…

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100NO 32: What Diet Should You Be On

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http://thewellnesscouch.com/wp-content/uploads/2013/11/100NO-32-What-Diet-Should-You-Be-On.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on…

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ITCM 30: Creating your perfect day

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http://thewellnesscouch.com/wp-content/uploads/2013/10/ITCM-30-Creating-your-perfect-day.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHow do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT…

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100NO 30: Heather Lee: Just Keep Walking

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http://thewellnesscouch.com/wp-content/uploads/2013/10/100NO-30-Heather-Lee-Just-Keep-Walking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJust before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she…

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ITCM 29: Planning the year of your dreams: Getting in early on 2014

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http://thewellnesscouch.com/wp-content/uploads/2013/10/ITCM-18-The-Power-of-Rituals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s almost the end of October and 2013 will be over before we know it! Laurence and Marcus go through an in-depth reflection and planning session and discuss exactly how to recover from Epic Fails of 2013 (yes, they…

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100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

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http://thewellnesscouch.com/wp-content/uploads/2013/10/100NO-27-1-Cancer-6-Ironmans-67-Marathons-78-years-old.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle –…

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