ITCM 30: Creating your perfect day

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/10/ITCM-30-Creating-your-perfect-day.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHow do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT…

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100NO 30: Heather Lee: Just Keep Walking

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http://thewellnesscouch.com/wp-content/uploads/2013/10/100NO-30-Heather-Lee-Just-Keep-Walking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJust before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she…

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ITCM 29: Planning the year of your dreams: Getting in early on 2014

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/10/ITCM-18-The-Power-of-Rituals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s almost the end of October and 2013 will be over before we know it! Laurence and Marcus go through an in-depth reflection and planning session and discuss exactly how to recover from Epic Fails of 2013 (yes, they…

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100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

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http://thewellnesscouch.com/wp-content/uploads/2013/10/100NO-27-1-Cancer-6-Ironmans-67-Marathons-78-years-old.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle –…

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100NO 26: Charles Eugster: 94, Vain & Loving Life

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http://thewellnesscouch.com/wp-content/uploads/2013/09/100NO-26-Charles-Eugster-94-Vain-Loving-Life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAt 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise,…

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