100NO 03: Dr John Demartini: Inspired Ageing

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http://thewellnesscouch.com/wp-content/uploads/2013/04/100NO-03-Dr-John-Demartini-Inspired-Ageing1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWorld renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with…

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100NO 02: An Interview with Tommy Hafey: If it is to be it is up to me

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http://thewellnesscouch.com/wp-content/uploads/2013/04/100NO-02-An-Interview-with-Tommy-Hafey-If-it-is-to-be-it-is-up-to-me.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAt 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old…

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ITCM 15: The Language of Mediocrity

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http://thewellnesscouch.com/wp-content/uploads/2013/04/ITCM-15-The-Language-of-Mediocrity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCan we tell if we are performing below par based on our language alone? You bet! Find out what words, actions and beliefs are the catalyst for mediocre results and learn the 5 essentials to turning mediocre into World…

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100NO 01: Breaking the Ageing Stereotype

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http://thewellnesscouch.com/wp-content/uploads/2013/04/100NO-01-Breaking-the-Ageing-Stereotype.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why…

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ITCM 14: Success & Longevity

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http://thewellnesscouch.com/wp-content/uploads/2013/03/ITCM-14-Success-Longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat makes some people stay at the top of their chosen field for their entire lives, whereas others fall by the wayside early on, or post-career? We asked 5-time Olympian Andrew Gaze how to sustain success over the long…

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ITCM 13: Becoming a Leader

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http://thewellnesscouch.com/wp-content/uploads/2013/03/ITCM-13-Becoming-a-Leader.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat does it take to become a leader? Do you need to be born with leadership qualities? And can they be created? Laurence & his new co-host Marcus Pearce explore leadership in all areas of life, including family, business,…

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ITCM 12: Keep the momentum moving forward

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http://thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-12-Keep-the-momentum-moving-forward.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAs we come to the end of the limited series with Dr. Jeff Spencer, we explore what we need to do to keep the momentum moving forward so that you create your life legacy. Dr. Laurence Tham and Dr…

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ITCM 10: The cause of failures and what to do about it

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-10-The-cause-of-failures-and-what-to-do-about-it.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in…

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ITCM: 09 Reaching the limits of life

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-09-Reaching-the-limits-of-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs….

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