100NO 09: Getting Real about having it all: Megan Dalla-Camina

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http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-09-Getting-Real-about-having-it-all-Megan-Dalla-Camina.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real…

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100NO 08: The Flying Doctor: An Interview with Dr Jega

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http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-08-The-Flying-Doctor-An-Interview-with-Dr-Jega.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at…

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ITCM 18: The Power of Rituals

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http://thewellnesscouch.com/wp-content/uploads/2013/05/ITCM-18-The-Power-of-Rituals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAre you a folder or a scruncher? Do you wash your shoulder or your stomach first? What about exercise – morning, evening or afternoon? Rituals are a fascinating creature that control our behaviour, and therefore our destiny. Most of…

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100NO 07: Climbing Everest & Beyond with Dr Jan Smith

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http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-07-Climbing-Everest-Beyond-with-Dr-Jan-Smith.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest.  The oldest western woman in the world to do so, she decided to then set herself the goal to climb…

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100NO 06: David Wolfe: Ageing Well from the world authority on raw food

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http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-06-David-Wolfe-Ageing-Well-from-the-world-authority-on-raw-food.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to give us his ageing well recipe. We discuss…

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ITCM 17: World Class Time & Life Management

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http://thewellnesscouch.com/wp-content/uploads/2013/04/ITCM-17-World-Class-Time-Life-Management.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEver wondered how some people pack so much into their days and lives? Whilst there’s no one answer, Dr Laurence and Marcus share some of the widely accepted non-negotiables of time and life management. Whether it’s managing the family,…

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100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100

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http://thewellnesscouch.com/wp-content/uploads/2013/04/100NO-05-Dr-Walter-Bortz-MD-Laying-the-Roadmap-to-100.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies…

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100NO 04: Don’t forget your Memory! With Dr Charles Krebs

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http://thewellnesscouch.com/wp-content/uploads/2013/04/100NO-04-Dont-forget-your-Memory-With-Dr-Charles-Krebs.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCan’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100…

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ITCM 16: Carren Smith: Coming back from the dead

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http://thewellnesscouch.com/wp-content/uploads/2013/04/ITCM-16-Carren-Smith-Coming-back-from-the-dead.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf anyone knows how to overcome adversity, it’s Carren Smith. How’s this for adversity: Carren lost her fiance to suicide, had a miscarriage with their baby soon after his death, then decided to commit suicide herself, only for fate…

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100NO 03: Dr John Demartini: Inspired Ageing

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http://thewellnesscouch.com/wp-content/uploads/2013/04/100NO-03-Dr-John-Demartini-Inspired-Ageing1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWorld renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with…

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