ITCM 14: Success & Longevity

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http://thewellnesscouch.com/wp-content/uploads/2013/03/ITCM-14-Success-Longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat makes some people stay at the top of their chosen field for their entire lives, whereas others fall by the wayside early on, or post-career? We asked 5-time Olympian Andrew Gaze how to sustain success over the long…

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ITCM 13: Becoming a Leader

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http://thewellnesscouch.com/wp-content/uploads/2013/03/ITCM-13-Becoming-a-Leader.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat does it take to become a leader? Do you need to be born with leadership qualities? And can they be created? Laurence & his new co-host Marcus Pearce explore leadership in all areas of life, including family, business,…

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ITCM 12: Keep the momentum moving forward

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http://thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-12-Keep-the-momentum-moving-forward.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAs we come to the end of the limited series with Dr. Jeff Spencer, we explore what we need to do to keep the momentum moving forward so that you create your life legacy. Dr. Laurence Tham and Dr…

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ITCM 10: The cause of failures and what to do about it

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http://thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-10-The-cause-of-failures-and-what-to-do-about-it.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in…

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ITCM: 09 Reaching the limits of life

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http://thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-09-Reaching-the-limits-of-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs….

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ITCM 08: Rituals of Champions

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http://thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-08-Rituals-of-Champions.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEvery champion is created. They spend years developing, training and live by specific and predetermined rituals that produce sustainable results. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the power of rituals and how to ensure…

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ITCM 07: The Myth of Balance and Perfection

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http://thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-07-The-Myth-of-Balance-and-Perfection.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe often hear that life is about BALANCE… but in a Champion’s life, there is no such thing as balance. They work on a different level. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the myth…

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ITCM 06: No one wins alone

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http://thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-06-No-one-wins-alone.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSNo individual champion, star, or entrepreneur rises to the top without the support of a great team behind them. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer talk about the unique characteristics what makes a great team…

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ITCM 05: The 10 Year Cycle

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http://thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-05-The-10-Year-Cycle.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Jeff Spencer and Dr. Laurence Tham reveal the 10 year cycle called “The Stages of Life”. Evolutionary, each of us live each decade focused on a primary goal or achievement. Understanding each stage will reveal…

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