ITCM 22: Living for What You Would Die For

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/07/ITCM-22-Living-for-What-You-Would-Die-For.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSInspired by scenes of the Tour de France, Laurence and Marcus discuss the concept of dedicating your life to something you are willing to die for. This concept follows on from a study known as the Goldman Dilemma, whereby…

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100NO 15: Foods for Longevity

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-15-Foods-for-Longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have agreed and disagreed on paint a picture of what the ideal food intake in…

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100NO 14: Wisdom of the Graceful Agers

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-14-Wisdom-of-the-Graceful-Agers.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what we can all do to emulate their years and live with grace…

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ITCM 21: Creating Breakthrough Moments

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http://thewellnesscouch.com/wp-content/uploads/2013/06/ITCM-21-Creating-Breakthrough-Moments.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne,…

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100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-13-Dr-Marc-Cohen-Have-the-rules-of-ageing-well-changed.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the…

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100NO 12: The 100+ Club: An interview with Mandy Lake

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-12-The-100-Club-An-interview-with-Mandy-Lake.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOne of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was…

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ITCM 20: The Power of Peer Group

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http://thewellnesscouch.com/wp-content/uploads/2013/06/ITCM-20-The-Power-of-Peer-Group.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere are many ingredients in the recipe of creating a world class legacy and one of the first of those ingredients is peer group. In this episode Laurence and Marcus explore just how to recognise if you need to…

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100NO 11: Mimi Kirk: Living Raw at 74

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-11-Mimi-Kirk-Living-Raw-at-74.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of…

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100NO 10: Improving Brain Fitness with Deane Alban

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http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-10-Improving-Brain-Fitness-with-Deane-Alban.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus…

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ITCM 19: The Value of Values

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http://thewellnesscouch.com/wp-content/uploads/2013/05/ITCM-19-The-Value-of-Values.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCome across any personal growth teacher and chances are you will learn about values. Company’s have values, families have values, teams have values; values are a part of everyone’s life. The challenge, however, is that many people, businesses and…

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