http://thewellnesscouch.com/wp-content/uploads/2013/04/ITCM-15-The-Language-of-Mediocrity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCan we tell if we are performing below par based on our language alone? You bet! Find out what words, actions and beliefs are the catalyst for mediocre results and learn the 5 essentials to turning mediocre into World…

http://thewellnesscouch.com/wp-content/uploads/2013/03/ITCM-14-Success-Longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat makes some people stay at the top of their chosen field for their entire lives, whereas others fall by the wayside early on, or post-career? We asked 5-time Olympian Andrew Gaze how to sustain success over the long…

http://thewellnesscouch.com/wp-content/uploads/2013/03/ITCM-13-Becoming-a-Leader.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat does it take to become a leader? Do you need to be born with leadership qualities? And can they be created? Laurence & his new co-host Marcus Pearce explore leadership in all areas of life, including family, business,…

http://thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-12-Keep-the-momentum-moving-forward.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAs we come to the end of the limited series with Dr. Jeff Spencer, we explore what we need to do to keep the momentum moving forward so that you create your life legacy. Dr. Laurence Tham and Dr…

http://thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-11-Expanding-your-Bandwidth.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn life there is a need to expand your skills and your capabilities so that you can grow to take on more in your life. But as you add more to your life, you learn to actually simplify your…

http://thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-10-The-cause-of-failures-and-what-to-do-about-it.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in…

http://thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-09-Reaching-the-limits-of-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs….

http://thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-08-Rituals-of-Champions.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEvery champion is created. They spend years developing, training and live by specific and predetermined rituals that produce sustainable results. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the power of rituals and how to ensure…