http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-13-Dr-Marc-Cohen-Have-the-rules-of-ageing-well-changed.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the…

http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-12-The-100-Club-An-interview-with-Mandy-Lake.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOne of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was…

http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-11-Mimi-Kirk-Living-Raw-at-74.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of…

http://thewellnesscouch.com/wp-content/uploads/2013/06/100NO-10-Improving-Brain-Fitness-with-Deane-Alban.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus…

http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-09-Getting-Real-about-having-it-all-Megan-Dalla-Camina.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real…

http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-08-The-Flying-Doctor-An-Interview-with-Dr-Jega.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at…

http://thewellnesscouch.com/wp-content/uploads/2013/05/100NO-07-Climbing-Everest-Beyond-with-Dr-Jan-Smith.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest.  The oldest western woman in the world to do so, she decided to then set herself the goal to climb…