100NO 58: Quirky Cooking’s Jo Whitton

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-58-quirky-cookings-jo-whitton.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and…

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ITCM 43: Success’s Secret Ingredient: The Slight Edge

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http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-43-successs-secret-ingredient-the-slight-edge.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus and Laurence discuss the often overlooked “secret” ingredient to major success – The Slight Edge. Marcus has been reading the book with the same name and together, Marcus & LT go through the major “Slight Edge’s” in all…

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100NO 57: Family: The Essence of Life

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-57-family-the-essence-of-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our…

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100NO 56: Sleep, Naps, Rest & Meditation

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-56-sleep-naps-rest-amp-meditation.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all…

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100NO 55: The Wellness Summit Preview

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-55-the-wellness-summit-preview.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing the speaking lineup, the content, all the dates and details AND explain the important pre-requisite to…

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100NO 54: Probiotics & Fibre

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-54-probiotics-amp-fibre.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre of these two factors, and the guys look at gut health from…

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ITCM 41: Quit the Stinkin Thinkin

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http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-41-quit-the-stinkin-thinkin.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter Laurence’s visit to the dentist and the subsequent removal of plaque, the guys discuss how “plaque” builds up in our mind to create “stinkin thinkin” and what we can do to rid ourselves of it, or at least…

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