100NO 35: Crack Your Stress Code

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http://thewellnesscouch.com/wp-content/uploads/2013/11/100NO-35-Crack-Your-Stress-Code.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to…

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100NO 34: Career Longevity with Stuart Hayes

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http://thewellnesscouch.com/wp-content/uploads/2013/11/100NO-34-Career-Longevity-with-Stuart-Hayes_mixdown.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDoing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist, Dr Charles Eugster, he believed working was the most important ingredient into…

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100NO 33: Wisdom from 40 year old Damian

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http://thewellnesscouch.com/wp-content/uploads/2013/11/100NO-33-Wisdom-from-40-year-old-Damian.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known…

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ITCM 31: Living from the heart (instead of the head)

By | Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/2013/11/ITCM-31-Living-form-the-heart-instead-of-the-head.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever met someone who says all the right things in public, but then behind closed doors is the complete opposite. People who are a shining example of humanity in front of the camera and then a complete…

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100NO 32: What Diet Should You Be On

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http://thewellnesscouch.com/wp-content/uploads/2013/11/100NO-32-What-Diet-Should-You-Be-On.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on…

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ITCM 30: Creating your perfect day

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http://thewellnesscouch.com/wp-content/uploads/2013/10/ITCM-30-Creating-your-perfect-day.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHow do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT…

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100NO 30: Heather Lee: Just Keep Walking

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http://thewellnesscouch.com/wp-content/uploads/2013/10/100NO-30-Heather-Lee-Just-Keep-Walking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJust before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she…

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