Category Archives: 100 Not Out Podcast

Ikarian Diet Discoveries with Marika

100NO 337: Ikarian Diet Discoveries with Marika

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-337-ikarian-diet-discoveries-with-marika.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWelcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their 50s and 60s, and we have been fortunate…

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Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus ... We ask the 87 year old Marika many questions including ... How the rise in popularity of longevity has impacted longevity … How the sense of community and socializing nourishes the people here … The diet Marika and her family have lived on The role of herbs to help heal the body The Ikarian sense of humour The Ikarian rituals around grieving The role of women on the island – this section is wonderful given the climate of female empowerment and equality The role of faith in longevity – in this case The Greek Orthodox religion and some personal superstitions Marika keeps … And a whole lot more … After each topic we’ll come back in and discuss in more detail what Marika has to say … Our conversation with Marika is translated into English by our wonderful host here, Thea Parikos, and the questions come from our attendees here at 100 Not Out Longevity Experience. To find out more about this trip and to apply for our 2020 Experience, head on over to 100notout.com For now, let’s take you on to the patio of Marika and Jakivus in the small village of Nas on the island where people forget to die – the beautiful Greek Island of Ikaria … ENJOY!

100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-336-longevity-wisdom-lives-on-a-patio-in-ikaria.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSYassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87 year old Marika many questions…

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Think Global Act Local | Home Is Where The Heart Is

100NO 335: Think Global Act Local | Home Is Where The Heart Is

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-335-think-global-act-local-home-is-where-the-heart-is.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian has just moved house, and not only has he moved house, but he has left the rent game and become an owner-occupier. What does it feel like moving from a rental to your own home? And what are…

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Val Lennox is Ballroom Dancing Her Way to Longevity

100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-334-val-lennox-is-ballroom-dancing-her-way-to-longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights video here and Kay is the one singing). Val has…

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Damo has lost his voice. Is his body telling him something?

100NO 333: Damo has lost his voice. Is his body telling him something?

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-333-damo-has-lost-his-voice-is-his-body-telling-him-something.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism? With The Wellness Summit…

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On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-332-on-swimming-self-esteem-loving-life-with-79yo-julian-prendergast.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJulian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife Barb to cancer seven years ago. He hasn’t let his challenges in life…

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Gut Health Lies & Parasite Truths

100NO 331: Gut Health Lies & Parasite Truths

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-331-gut-health-lies-parasite-truths.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian has flown to Perth to attend a practitioner-only Microbiome conference. Before he attends, Damo & MP discuss – ** The hulabaloo and lies that “wellness” entrepreneurs are spreading as part of another “health scare” campaign ** The parasite…

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Do We All Have Equal Opportunity To Live Our Best Life?

100NO 330: Do We All Have Equal Opportunity To Live Our Best Life?

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-330-do-we-all-have-equal-opportunity-to-live-our-best-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf we started our lives seeking the most fulfilling lives and taking each opportunity that arose, would we all start to see that life is an incredible gift? Given humanity’s tendency to accept mediocrity and survival, do we all…

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Muriel Burns Is 100 Not Out!

100NO 329: Muriel Burns Is 100 Not Out!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-329-muriel-burns-is-100-not-out.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton, Victoria, home for 100 years. Muriel joined us a day after celebrating her 100th…

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Victor Hugo’s Clue To Massively Exceeding Life Expectancy

100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-328-victor-hugos-clue-to-massively-exceeding-life-expectancy.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83? The author of Les Miserables and The Hunchback…

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