Category Archives: 100 Not Out Podcast

Family Dynamics | The Need For Personal Growth

100NO 346: Family Dynamics | The Need For Personal Growth

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-346-family-dynamics-the-need-for-personal-growth.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we process this. What’s clear is that many longevity cultures do not participate in the personal growth movement…

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The Longevity Film with Kale Brock

100NO 345: The Longevity Film with Kale Brock

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-345-the-longevity-film-with-kale-brock.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and major star, Kale Brock. Fresh from the success of The Gut Movie, Kale has synthesised his experiences from three of the…

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Rise Above The 5 Longevity Lies

100NO 344: Rise Above The 5 Longevity Lies

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-344-rise-above-the-5-longevity-lies.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness Summit. We believe so many mistruths about ageing well – the five big ones formed the basis of Marcus’s presentation. What ones…

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How To Make A Tough Decision

100NO 343: How To Make A Tough Decision

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-343-how-to-make-a-tough-decision.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter 8 years,  half a million bags of cereal and 10 million servings of Forage, Damian has made the tough decision to close the doors. Using these recent events we discuss the process it takes to make a tough…

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Is Longevity Only For Older People

100NO 342: Is Longevity Only For Older People?

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-342-is-longevity-only-for-older-people.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIs longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive different between quantity of life and the preservation of youth. On this episode of 100 Not Out we discuss what makes longevity appealing, why…

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The Foodie Blue Zone of Sardinia

100NO 341: The Foodie Blue Zone of Sardinia

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-341-the-foodie-blue-zone-of-sardinia.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula…

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Post Ikaria Blues

100NO 340: Post Ikaria Blues

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-340-post-ikaria-blues-simple-pleasures-woo-woo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel experience has left such a mark. For example, Damo experienced immense…

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How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-339-how-to-slow-down-drop-the-clock-relax-about-routine-with-thea-parikos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form strong bonds in the village of Nas, get…

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How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends

100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-338-how-ikarians-grieve-do-happiness-crack-jokes-makes-friends.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWelcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We are here in Ikaria for the third time and we continue to learn incredible lessons. Our attendees this year are…

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Ikarian Diet Discoveries with Marika

100NO 337: Ikarian Diet Discoveries with Marika

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-337-ikarian-diet-discoveries-with-marika.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWelcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their 50s and 60s, and we have been fortunate…

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