Category Archives: 100 Not Out Podcast

100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-250-the-art-of-forgiveness-dealing-with-challenge-cultivating-optimism.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace…

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100NO 249: 7 Reasons Women Live Longer Than Men

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-249-7-reasons-women-live-longer-than-men.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of…

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100NO 248: 100 Goals For The New Year

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-248-100-goals-for-the-new-year.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHappy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons,…

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100NO 247: Dealing With Festive Season Stress

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-247-dealing-with-festive-season-stress.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSSeason’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most stressful for many. And whilst we don’t pretend to have all the answers, we share our tips on how we find…

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100NO 246: Toxic Media Consumption & Has Research Gone Too Far?

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-246-toxic-media-consumption-and-has-research-gone-too-far.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDo you ever feel like every element of life is researched to within an inch of its life, costing trillions of dollars to taxpayers around the globe, and for what? Well, Damian for one has had enough and shares…

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100NO 245: What Makes You Angry? | Finding Career Fulfilment

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-245-what-makes-you-angry-finding-career-fulfilment.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier…

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100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku 100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-244-happiest-man-youll-ever-meet-eddie-jaku.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of…

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Celina Biniaz

100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-243-holocaust-survivor-schindler-jew-celina-biniaz-part-2.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click here to listen to part one of the interview. Celina was born in Krakow, Poland on May 28 1931. She is one of…

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Celina Biniaz Obama

100NO 242: Schindler’s List Survivor Celina Biniaz

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-242-schindler-list-survivor-celina-biniaz.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCelina Biniaz was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and children who, more than 72 years ago, were…

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100NO 241: Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale Brock

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-241-achieving-big-dreams-power-fiction-novels-celebrating-victory-kale-brock.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie. The realisation of a major life’s dream is a great…

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