Category Archives: 100 Not Out Podcast

Perspective with Holocaust Survivor Gilah Leder AM

100NO 367: Perspective with Holocaust Survivor Gilah Leder AM

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-367-perspective-with-holocaust-survivor-gilah-leder-am.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding in a bid to save her from the carnage we’ve come to…

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Boosting immunity & what you CAN do right now

100NO 366: Boosting immunity & what you CAN do right now

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-366-boosting-immunity-what-you-can-do-right-now.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN…

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Little known germ theory explained and media

100NO 365: Little known germ theory explained and media

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-365-little-known-germ-theory-explained-and-media.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOne could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear…

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100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-364-100-not-out-turns-seven-shaving-with-avocado-longevity-luck-learnings.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the…

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Coronavirus Clarity

100NO 363: Coronavirus Clarity

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-363-coronavirus-clarity-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMuch has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus…

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Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-362-charlie-arnott-on-biodynamics-regenerative-farming-and-arnotts-biscuits-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCharlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder….

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Ice baths, bungee jumping & heart rate

100NO 361: Ice baths, bungee jumping & heart rate

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-361-ice-baths-bungee-jumping-heart-rate-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath. It got Damo & MP talking about our emotional range during times…

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Longevity Is Not Simple: Genes, Herbs, Food & More

100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-359-longevity-is-not-simple-genes-herbs-food-more.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we…

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Sardinian Longevity Secrets with Ivo Pirisi

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-358-sardinian-longevity-secrets-with-ivo-pirisi-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis episode is a mind bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition.  He worked as…

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