Category Archives: 100 Not Out Podcast

Damian’s 2019 Predictions For Food, Diet & Movement

100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-302-damians-2019-predictions-for-food-diet-movement.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAnother New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode). After a big year in 2018,…

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New Years Resolutions

100NO 301: These 5 Questions Will Make Or Break Your 2019

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-301-these-5-questions-will-make-or-break-your-2019.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort and mediocrity. What if, instead of just trying to…

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The Anger Crisis

100NO 300: 300 Not Out | The Anger Crisis

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-300-300-not-out-the-anger-crisis.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the increase in anger humanity seems to be experiencing and expressing….

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Jan Smith And Her World Record Attempt

100NO 299: Jan Smith And Her World Record Attempt

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-299-jan-smith-and-her-world-record-attempt.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest on her 68th birthday, and has gone on to climb peaks in Russia,…

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Mindfulness vs Awareness with Gary Douglas

100NO 298: Mindfulness vs Awareness with Gary Douglas

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-298-mindfulness-vs-awareness-with-gary-douglas.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals and workplaces around the world are filled with people purposefully and attentively living in…

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GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo

100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-297-gut-health-special-edition-damian-kristof-live-at-the-wellness-basecamp-bendigo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week. But he’s here in spirit, having given a stirring presentation on Gut Health…

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The Barefoot Surgeon - Sanduk Ruit Part 2

100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-296-the-barefoot-surgeon-sanduk-ruit-part-two.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1, Episode 295 of the podcast by clicking here. To support…

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Sanduk Ruit

100NO 295: The God Of Sight | Dr Sanduk Ruit Part One

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-295-the-god-of-sight-dr-sanduk-ruit-part-one.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHollywood actor Richard Gere calls him one of the world’s greatest living humanitarians The late Fred Hollows described him as a soul mate Fellow Eye Surgeons have called him the Steve Jobs of Opthalmology The people of Nepal simply…

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vegetarian

100NO 294: Why 84% of vegetarians and vegans return to meat

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-294-why-84-of-vegetarians-and-vegans-return-to-meat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return to meat, but also the motivation for giving it up in the first…

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Jane Fonda

100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-293-jane-fonda-new-chapters-in-life-the-art-of-transition.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter  in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast. Life has a number of different chapters…

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