Category Archives: 100 Not Out Podcast

Four ways to become a better friend

100NO 356: Four ways to become a better friend

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-356-four-ways-to-become-a-better-friend.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a…

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Damo and MP reveal how they set their goals

100NO 355: Damo and MP reveal how they set their goals

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-355-damo-and-mp-reveal-how-they-set-their-goals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over…

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Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-354-heartbreak-war-stories-longevity-with-99yo-bruce-robertson.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSBruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and…

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100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-353-our-most-popular-episode-re-released-jamie-oliver-ikaria-greek-dancing-with-thea-parikos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was it because we spoke about Jamie Oliver, or was it because we were entranced by Thea Parikos and…

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Damo's 2020 wellness trends revealed! Vegan, Keto & More

100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-352-damos-2020-wellness-trends-revealed-vegan-keto-more.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEarlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise…

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Christmas Cheer & the art of sucking it up

100NO 351: Christmas Cheer & the art of “sucking it up”

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-351-christmas-cheer-the-art-of-sucking-it-up.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who…

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Special Edition – Damian Kristof At The 2019 Wellness Summit

100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-350-special-edition-damian-kristof-at-the-2019-wellness-summit.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020. To…

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Thea Parikos explains why there’s no poor gut health in Ikaria 2020 Longevity Experience Invitation

100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-349-thea-parikos-explains-why-theres-no-poor-gut-health-in-ikaria-2020-longevity-experience-invitation.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t know anyone on the island with a gut health problem. And Thea knows everyone on…

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80 and on fire with Shona Olykan

100NO 348: 80 and on fire with Shona Olykan

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-348-80-and-on-fire-with-shona-olykan.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSShona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has decided to join us in Sardinia next year for…

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The Magic Of Longevity With 24yo Annie Counsel

100NO 347: The Magic Of Longevity With 24yo Annie Counsel

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-347-the-magic-of-longevity-with-24yo-annie-counsel.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS24-year-old Annie Counsel was attending a screening of the newly-released The Longevity Film, when all of a sudden she begun to cry. Vision of Ikaria, the Greek island known as the island where people forget to die, had just appeared. Annie…

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