Category Archives: 100 Not Out Podcast

Intuition | How To Access It And Follow It

100NO 314: Intuition | How To Access It And Follow It

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-314-intuition-how-to-access-it-and-follow-it.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episode it’s all about intuition. Marcus had a recent…

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We have both moved house in the last month, and together are emotionally exhausted after the process! We are yet to find anyone who is not mentally, emotionally, and often physically fatigued after the moving process. To the rescue in recent times to help with the process is Marie Kondo. Damian and his family binge-watched Kondo's Netflix series before moving, and he shares his insights on this episode. We also discuss donating or selling, upcycling and the importance of living in a community of people you love rather than being caught up solely in the quality of a home.

100NO 313: Marie Kondo | Decluttering | Loving Where You Live

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-313-marie-kondo-decluttering-loving-where-you-live.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSSo I moved house two Mondays ago…Gee whiz what a full on experience moving house is! Like a heart beating, I think every human being over the age of 25 knows what it’s like (that’s not actually correct when…

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The Emotional Heartbreak and Inspiration That Death Brings

100NO 312: The Emotional Heartbreak and Inspiration That Death Brings

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-312-the-emotional-heartbreak-and-inspiration-that-death-brings.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian returns to the podcast for the first time since the death of his grandfather. John Roch Kennedy was 15 days away from celebrating his 100th birthday. Having, in the words of Damian, “knicked one through to the keeper”…

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How To Grieve- To Celebrate Life Or Bemoan Death

100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-311-how-to-grieve-to-celebrate-life-or-bemoan-death.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’s passing raises a conversation that we had around celebrating life when we were in…

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Special Report On Medication Safety Part 2

100NO 310: Special Report On Medication Safety Part 2

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-310-special-report-on-medication-safety-part-2.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSImagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you in your recovery. Only problem is, no pharmacist has approved the plan….

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Special Report On Medication Safety Part 1

100NO 309: Special Report On Medication Safety Part 1

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/special-report-on-medication-safety-part-1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSImagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you in your recovery. Only problem is, no pharmacist has approved the plan….

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Succeeding With Stress With Dr Maria Zuschmann

100NO 308: Succeeding With Stress With Dr Maria Zuschmann

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-308-succeeding-with-stress-with-dr-maria-zuschmann.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSStress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations? Both Marcus and Damian…

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How To Slow Down But Improve Productivity As You Get Older

100NO 307: How To Slow Down But Improve Productivity As You Get Older

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-307-how-to-slow-down-but-improve-productivity-as-you-get-older.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as almost noble and worthy of praise and perceived as oozing productivity. On this…

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Synchronicity Part 2- Joining Dots, What If It Was All Meant To Be

100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To Be

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-306-synchronicity-part-2-joining-dots-what-if-it-was-all-meant-to-be.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our friends. We share a recent story from Cyndi O’Meara about her unknown connection to Brandon Bays,…

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Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times

100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-305-sliding-doors-moments-synchronicity-making-sense-of-hard-times.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDo you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some of our guests have experienced great joy, love and success only after going through harrowing experiences. We use World War Two…

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