Category Archives: 100 Not Out Podcast

100NO 59: Vale Tommy Hafey

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-59-vale-tommy-hafey.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFollowing the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz…

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100NO 58: Quirky Cooking’s Jo Whitton

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-58-quirky-cookings-jo-whitton.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and…

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100NO 57: Family: The Essence of Life

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-57-family-the-essence-of-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our…

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100NO 56: Sleep, Naps, Rest & Meditation

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-56-sleep-naps-rest-amp-meditation.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all…

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100NO 55: The Wellness Summit Preview

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-55-the-wellness-summit-preview.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing the speaking lineup, the content, all the dates and details AND explain the important pre-requisite to…

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100NO 54: Probiotics & Fibre

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-54-probiotics-amp-fibre.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre of these two factors, and the guys look at gut health from…

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100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-53-fish-oil-amp-anti-oxidants–brain-supplements-pt-2.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats just a few weeks ago there is plenty to discuss…

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100NO 52: First Birthday Episode

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-52-first-birthday-episode.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter 51 episodes Marcus and Damian share the changes that the listeners of 100 Not Out have made. Some small, some life changing – all inspiring. If you ever wanted to get an idea of what everyday men and…

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100NO 51: Supplements for the Brain, Mind & Body Pt1

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-51-supplements-for-the-brain-mind-amp-body-pt1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, there is a lot of confusion around sun exposure, sunscreen and then supplementation…

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100NO 50: The Power of Purpose

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-50-the-power-of-purpose.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode Damian and Marcus explore the importance of living with purpose and just how much of an impact it has on our quality and quantity of life. The guys share some of their personal experiences throughout the…

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