Category Archives: 100 Not Out Podcast

100NO 38: Patricia Edgar: In Praise of Ageing

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-38-patricia-edgar-in-praise-of-ageing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia…

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100NO 37: Emotional Stress, Poo & more!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-37-emotional-stress-poo–more.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDecember is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and…

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100NO 36: What is Stressing You Out? Crack Your Stress Code #2

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-36-what-is-stressing-you-out-crack-your-stress-code-2.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins,…

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100NO 35: Crack Your Stress Code

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-35-Crack-Your-Stress-Code.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to…

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100NO 34: Career Longevity with Stuart Hayes

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-34-Career-Longevity-with-Stuart-Hayes_mixdown.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDoing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist, Dr Charles Eugster, he believed working was the most important ingredient into…

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100NO 33: Wisdom from 40 year old Damian

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-33-Wisdom-from-40-year-old-Damian.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known…

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100NO 32: What Diet Should You Be On

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-32-What-Diet-Should-You-Be-On.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on…

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100NO 31: The Strangest Secret with Ageing Well

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-31-The-Strangest-Secret-with-Ageing-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOut of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And…

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100NO 30: Heather Lee: Just Keep Walking

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/10/100NO-30-Heather-Lee-Just-Keep-Walking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJust before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she…

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