Category Archives: 100 Not Out Podcast

100NO 25: Sugar Highs & Gluten Lows

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-25-Sugar-Highs-Gluten-Lows.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just…

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100NO 24: Kim Morrison: 45 and Flying!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-24-Kim-Morrison-45-and-Flying.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy…

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100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-23-365-Barefoot-Marathons-in-365-Days-on-RAW-Food.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAlan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on…

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100NO 22: Don Riddington Part2: Conquering the English Channel

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-22-Don-Riddington-Part2-Conquering-the-English-Channel.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.

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100NO 21: Conquering the English Channel at 68: Don Riddington

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-21-Conquering-the-English-Channel-at-68-Don-Riddington.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and…

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100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-20-Damian-gets-grilled-on-the-3-Pillars-to-Ageing-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose.  In this episode Marcus grills Damian on his approach to these three areas of life.

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100NO 19: All things Arthritis

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-19-All-things-Arthritis.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMost of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In…

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100NO 18: Ruth Frith: The oldest athlete in the world!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/07/100NO-18-Ruth-Frith-The-oldest-athlete-in-the-world.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum…

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100NO 17: Dexter Kruger: 103 Years young

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/07/100NO-17-Dexter-Kruger-103-Years-young.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of the only club in the world for centenarians, and was featured…

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100NO 16: Moving Well to Age Well

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/07/100NO-16-Moving-Well-to-Age-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the benefits of exercise, they also explore the possible solutions to dementia, depression and diabetes from…

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