Category Archives: 100 Not Out Podcast

100NO 44: Ikaria’s longevity secrets with Thea Parikos

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-44-ikarias-longevity-secrets-with-thea-parikos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen Ikaria was being officially discovered as a  “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea was born…

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100NO 43: Greek Island Longevity Retreat – Official invitation

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-43-greek-island-longevity-retreat–official-invitation.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience the world’s longest living people. This small island of only 8000 people suffer…

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100NO 42: Prevent the Dement with Professor Michael Woodward

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-42-prevent-the-dement-with-professor-michael-woodward.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in the modern world. If you asked most people what chronic disease they would…

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100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-41-cyndi-omeara-part-2–now-and-then-the-nutritional-wisdom-of-history.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means, how it affects us, and what we can…

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100NO 40: Cholesterol with Cyndi O’Meara

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-40-cholesterol-with-cyndi-omeara.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHigh cholesterol is something over 6 million Aussies have to their name – but what does it mean? Is it a normal part of ageing? And are there risks outside of heart disease for having high cholesterol? We ask…

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100NO 39: Bronnie Ware: The Top 5 Regrets of the Dying

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-39-bronnie-ware-the-top-5-regrets-of-the-dying.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she began to look for work with more meaning,…

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100NO 38: Patricia Edgar: In Praise of Ageing

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-38-patricia-edgar-in-praise-of-ageing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia…

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100NO 37: Emotional Stress, Poo & more!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-37-emotional-stress-poo–more.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDecember is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and…

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100NO 36: What is Stressing You Out? Crack Your Stress Code #2

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-36-what-is-stressing-you-out-crack-your-stress-code-2.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins,…

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100NO 35: Crack Your Stress Code

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-35-Crack-Your-Stress-Code.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to…

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