http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-39-bronnie-ware-the-top-5-regrets-of-the-dying.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she began to look for work with more meaning,…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-38-patricia-edgar-in-praise-of-ageing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-37-emotional-stress-poo–more.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDecember is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-36-what-is-stressing-you-out-crack-your-stress-code-2.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins,…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-35-Crack-Your-Stress-Code.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-34-Career-Longevity-with-Stuart-Hayes_mixdown.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDoing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist, Dr Charles Eugster, he believed working was the most important ingredient into…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-33-Wisdom-from-40-year-old-Damian.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-32-What-Diet-Should-You-Be-On.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-31-The-Strangest-Secret-with-Ageing-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOut of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And…
http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/10/100NO-30-Heather-Lee-Just-Keep-Walking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJust before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she…
I’m a big fan of synchronicity and sliding doors moments. I love looking back and saying “if this didn’t happen, then that wouldn’t have happened”,..
Spontaneous unexpected awesome fabulous coffee date with @chefsamgowing What a great way to start the week. Wishing you all of the above.
We used to come to @bayleafcafe all the time when we first moved up. Then we realized breakfast out with kids is the most unrelaxing meal ever!..
I think my angel is 18 weeks preggo today. Don’t know how she does it! So I just snuck in a little surprise and dropped her off for a facial..
We’re so high tech these days, do you ever wish your life was a little more simple and “old fashioned”? This was a big theme for me in 2018,..
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