Category Archives: 100 Not Out Podcast

In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others,…

Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of…

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/10/100NO-27-1-Cancer-6-Ironmans-67-Marathons-78-years-old.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle –…

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-26-Charles-Eugster-94-Vain-Loving-Life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAt 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise,…

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-25-Add-7.5-years-to-your-life-in-20-minutes.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the…

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-25-Sugar-Highs-Gluten-Lows.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just…

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-24-Kim-Morrison-45-and-Flying.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy…

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-23-365-Barefoot-Marathons-in-365-Days-on-RAW-Food.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAlan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on…

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-22-Don-Riddington-Part2-Conquering-the-English-Channel.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.

http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-21-Conquering-the-English-Channel-at-68-Don-Riddington.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and…