Category Archives: 100 Not Out Podcast

100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-20-Damian-gets-grilled-on-the-3-Pillars-to-Ageing-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose.  In this episode Marcus grills Damian on his approach to these three areas of life.

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100NO 19: All things Arthritis

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/08/100NO-19-All-things-Arthritis.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMost of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In…

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100NO 18: Ruth Frith: The oldest athlete in the world!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/07/100NO-18-Ruth-Frith-The-oldest-athlete-in-the-world.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum…

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100NO 17: Dexter Kruger: 103 Years young

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/07/100NO-17-Dexter-Kruger-103-Years-young.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of the only club in the world for centenarians, and was featured…

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100NO 16: Moving Well to Age Well

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/07/100NO-16-Moving-Well-to-Age-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the benefits of exercise, they also explore the possible solutions to dementia, depression and diabetes from…

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100NO 15: Foods for Longevity

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/06/100NO-15-Foods-for-Longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have agreed and disagreed on paint a picture of what the ideal food intake in…

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100NO 14: Wisdom of the Graceful Agers

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/06/100NO-14-Wisdom-of-the-Graceful-Agers.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what we can all do to emulate their years and live with grace…

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100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/06/100NO-13-Dr-Marc-Cohen-Have-the-rules-of-ageing-well-changed.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the…

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100NO 12: The 100+ Club: An interview with Mandy Lake

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/06/100NO-12-The-100-Club-An-interview-with-Mandy-Lake.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOne of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was…

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100NO 11: Mimi Kirk: Living Raw at 74

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/06/100NO-11-Mimi-Kirk-Living-Raw-at-74.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of…

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