Category Archives: 100 Not Out Podcast

100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-222-healthy-veggie-patch-crystal-anthony-kapolitsas.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on…

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MP & Damo

100NO 221: Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-221-stress-fasting-longevity-why-diets-dont-work-a-special-guest-the-metformin-joke.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIkaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Do the Ikarian lifestyle a large reason why they are known as…

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100NO 220: Bill Stevens – Marathons, Wine, Group Fitness & Inspiration

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-220-marathons-wine-group-fitness-inspiration-with-bill-stevens.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSRecently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having…

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100NO 219: Do Gluten-Free Diets Cause Diabetes?

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-219-do-gluten-free-diets-cause-diabetes.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such…

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100NO 218: Is The Ketogenic Diet Safe?

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-218-is-the-ketogenic-diet-safe.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?…

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100NO 217: The evolving roles of men and women, fathers and mothers

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-217-the-evolving-roles-of-men-and-women-fathers-and-mothers.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDuring his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on. In this episode of 100 Not Out…

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100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-216-vitamin-k-secret-longevity-dr-hogna-vik.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where…

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100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-215-ancestral-eating-life-changing-food-with-jo-whitton-fouad-kassab.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDid your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab. In addition, we speak…

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100NO 214: Family Challenges | A Competition | Steve Jobs Syndrome

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-214-family-challenges-a-competition-steve-jobs-syndrome.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been travelling around Australia speaking for Positive Real Estate and shares what impact being away from home has had on his family and…

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100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid Arthritis

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-213-bronnie-ware-returns-bloom-surrender-love-rheumatoid-arthritis.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSBronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying. Having recently released her third book Bloom and on the verge of a national tour (click…

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