Category Archives: 100 Not Out Podcast

100NO 67: Laurence Tham: Milestones, Mindsets & Motives

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-67-laurence-tham-milestones-mindsets-amp-motives.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally strong mindset. How does he fell about turning 40? Does he feel like…

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100NO 66: Damo’s Soul Report with Trevor Hendy

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-66-damos-soul-report-with-trevor-hendy.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor…

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100NO 65: Your Personal Paleo Code Questions

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-65-your-personal-paleo-code-questions.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone…

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100NO 64: Your Personal Paleo Code: Lactose

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-64-your-personal-paleo-code-lactose.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion…

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100NO 63: The Spiritual Side of Life

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-63-the-spiritual-side-of-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to…

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100NO 62: Trevor Hendy Pt 2: Bootcamp for the Soul

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-62-trevor-hendy-pt-2-bootcamp-for-the-soul.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits that allow him to live a magnificent life, including his nutrition and exercise…

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100NO 61: Bootcamp for the Soul: Trevor Hendy Part 1

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-61-bootcamp-for-the-soul-trevor-hendy-part-1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSTrevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s speaking on 100 Not Out. Trevor is helping people right around the world shift…

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100NO 60: Choosing to be an exception

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-60-choosing-to-be-an-exception.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAs more and more people are diagnosed with  more and more sickness, the foundations of what it takes to age with grace become more important than ever. In this episode, Marcus & Damian explore the path of what the…

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100NO 59: Vale Tommy Hafey

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-59-vale-tommy-hafey.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFollowing the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz…

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100NO 58: Quirky Cooking’s Jo Whitton

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-58-quirky-cookings-jo-whitton.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and…

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