Category Archives: 100 Not Out Podcast

100NO 10: Improving Brain Fitness with Deane Alban

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/06/100NO-10-Improving-Brain-Fitness-with-Deane-Alban.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus…

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100NO 09: Getting Real about having it all: Megan Dalla-Camina

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/05/100NO-09-Getting-Real-about-having-it-all-Megan-Dalla-Camina.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real…

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100NO 08: The Flying Doctor: An Interview with Dr Jega

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/05/100NO-08-The-Flying-Doctor-An-Interview-with-Dr-Jega.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at…

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100NO 07: Climbing Everest & Beyond with Dr Jan Smith

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/05/100NO-07-Climbing-Everest-Beyond-with-Dr-Jan-Smith.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest.  The oldest western woman in the world to do so, she decided to then set herself the goal to climb…

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100NO 06: David Wolfe: Ageing Well from the world authority on raw food

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/05/100NO-06-David-Wolfe-Ageing-Well-from-the-world-authority-on-raw-food.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSA day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to give us his ageing well recipe. We discuss…

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100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/04/100NO-05-Dr-Walter-Bortz-MD-Laying-the-Roadmap-to-100.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies…

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100NO 04: Don’t forget your Memory! With Dr Charles Krebs

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/04/100NO-04-Dont-forget-your-Memory-With-Dr-Charles-Krebs.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCan’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100…

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100NO 03: Dr John Demartini: Inspired Ageing

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/04/100NO-03-Dr-John-Demartini-Inspired-Ageing1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWorld renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with…

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100NO 02: An Interview with Tommy Hafey: If it is to be it is up to me

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/04/100NO-02-An-Interview-with-Tommy-Hafey-If-it-is-to-be-it-is-up-to-me.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAt 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old…

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100NO 01: Breaking the Ageing Stereotype

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/04/100NO-01-Breaking-the-Ageing-Stereotype.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why…

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