Category Archives: 100 Not Out Podcast

100NO 33: Wisdom from 40 year old Damian

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-33-Wisdom-from-40-year-old-Damian.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known…

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100NO 32: What Diet Should You Be On

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-32-What-Diet-Should-You-Be-On.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on…

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100NO 31: The Strangest Secret with Ageing Well

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/11/100NO-31-The-Strangest-Secret-with-Ageing-Well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOut of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And…

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100NO 30: Heather Lee: Just Keep Walking

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/10/100NO-30-Heather-Lee-Just-Keep-Walking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJust before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she…

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100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/10/100NO-27-1-Cancer-6-Ironmans-67-Marathons-78-years-old.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle –…

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100NO 26: Charles Eugster: 94, Vain & Loving Life

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-26-Charles-Eugster-94-Vain-Loving-Life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAt 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise,…

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100NO 25: Add 7.5 years to your life in 20 minutes

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-25-Add-7.5-years-to-your-life-in-20-minutes.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the…

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100NO 25: Sugar Highs & Gluten Lows

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/09/100NO-25-Sugar-Highs-Gluten-Lows.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just…

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