Oh dear, what an inflammatory, sensationalised headline! Or is it? If you’ve been exposed to my work before you know how strong I am about the importance of regular exercise or movement. What I like to share with people is when you research the people who move the most (i.e…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-117-conquering-the-mountain-dr-jan-smith.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIt’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-116-longevity-italian-style-with-backchats-paul-bergamo.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSChiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-115-charles-eugster-world-record-holder.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSThe legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-114-preventing-the-fall-with-taylor-harrison.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSTaylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-59-vale-tommy-hafey.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSFollowing the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz Sommer, previously…
If you were born in 1950, life expectancy experts had you all set to live a whole 66 years (males) or 71 years (female). For kids being born today, their life expectancy is 79 (boys) and 83 (girls). BUT … at the turn of the century life expectancy was 48…
When people pass away it’s only natural I think to reflect on how that person touched you as an individual. It seems selfish, doesn’t it, that we think about how they affected US rather than simply reflecting on their life. But we all do it. So on the passing of…
