Category Archives: Exceptional Exercise & Movement

Maya&Darby

How To Create An Exceptional Morning Routine

By | Exceptional Exercise & Movement, Exceptional Productivity, Featured | No Comments
If you are looking for just ONE THING to improve your day (and your life), it’s creating a morning routine that works for you. I’ve spent years honing my own morning routine; trying everything from morning meditation to oil pulling, reading, journaling, visualisation, gratitude techniques, starting work earlier (true!) and...
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100NO 117 : Conquering the 7th Mountain w Dr Jan Smith

By | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Learning, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-117-conquering-the-mountain-dr-jan-smith.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to…

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100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo

By | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-116-longevity-italian-style-with-backchats-paul-bergamo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement…

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100NO 115: Charles Eugster: 95, still vain & 200M world record holder!

By | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Learning, Exceptional Life Purpose, Exceptional Role Models | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-115-charles-eugster-world-record-holder.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at…

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100NO 114: Preventing the fall with Taylor Harrison

By | 100 Not Out Podcast, Exceptional Exercise & Movement | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-114-preventing-the-fall-with-taylor-harrison.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSTaylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength,…

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100NO 59: Vale Tommy Hafey

By | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Learning, Exceptional Life Purpose | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-59-vale-tommy-hafey.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFollowing the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz…

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