Category Archives: Exceptional Love & Relationships

Panigiri Ikaria

Special Report Pt 2: 3 More Gold Nuggets from Ikaria

By | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Productivity, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured | No Comments

Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful for the…

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Final night dining in Ikaria

Special Report Pt 1: 7 Gold Nugget Lessons from Ikaria

By | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured | No Comments

Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies about life. Here are just seven…

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Sensational Self Talk

7 Secrets of Sensational Self Talk

By | Exceptional Love & Relationships, Exceptional Spirit, Featured | No Comments

Self-talk. Most people suck at it. Most people are cruel to themselves. Really, really cruel. And most of what people say to themselves is factually, anecdotally and scientifically incorrect. As a journalist-by-trade I’m hellbent on exceptional communication (sorely missing from most aspects of society today). This extends to the grammar…

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100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo

By | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-116-longevity-italian-style-with-backchats-paul-bergamo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement…

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