Category Archives: Exceptional Role Models

Panigiri Ikaria

Special Report Pt 2: 3 More Gold Nuggets from Ikaria

By | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Productivity, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured | No Comments

Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful for the…

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Final night dining in Ikaria

Special Report Pt 1: 7 Gold Nugget Lessons from Ikaria

By | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured | No Comments

Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies about life. Here are just seven…

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Quirky Cooking, How Do You Fly Summit

“We were both sobbing. None of us were coping” – Quirky Cooking’s Jo Whitton

By | Exceptional Food, Exceptional Life Purpose, Exceptional Role Models, Exceptional Spirit, Featured | No Comments
This headline is not your typical social media post (you'll see it in Quirky Cooking now though). Typically, you'll see only the good stuff. The birthdays, the fun family photos (forget that there were tears, fights and mayhem only moments before the click of the camera!), business success (never failure), and...
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100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo

By | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-116-longevity-italian-style-with-backchats-paul-bergamo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement…

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100NO 115: Charles Eugster: 95, still vain & 200M world record holder!

By | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Learning, Exceptional Life Purpose, Exceptional Role Models | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-115-charles-eugster-world-record-holder.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at…

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