Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful for the…
Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies about life. Here are just seven…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-116-longevity-italian-style-with-backchats-paul-bergamo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement…
Spring is in the air! Hope you are enjoying it wherever in the world you may be! It’s a couple of weeks now since the Wellness Summit and I’ve had an opportunity to sit back and take a breath (if you didn’t see the mayhem that was the Summit click here). Now without…
Did you know that the simple belief that aging renders us useless, disempowered, irrelevant and less able to do the things we could when we were young is so powerful that it is likely to kill us 7.5 years earlier than those people who have an empowering belief of aging….
I’m a big fan of synchronicity and sliding doors moments. I love looking back and saying “if this didn’t happen, then that wouldn’t have happened”,..
Spontaneous unexpected awesome fabulous coffee date with @chefsamgowing What a great way to start the week. Wishing you all of the above.
We used to come to @bayleafcafe all the time when we first moved up. Then we realized breakfast out with kids is the most unrelaxing meal ever!..
I think my angel is 18 weeks preggo today. Don’t know how she does it! So I just snuck in a little surprise and dropped her off for a facial..
We’re so high tech these days, do you ever wish your life was a little more simple and “old fashioned”? This was a big theme for me in 2018,..
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