Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful for the…
Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies about life. Here are just seven…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-116-longevity-italian-style-with-backchats-paul-bergamo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSChiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement…
Spring is in the air! Hope you are enjoying it wherever in the world you may be! It’s a couple of weeks now since the Wellness Summit and I’ve had an opportunity to sit back and take a breath (if you didn’t see the mayhem that was the Summit click here). Now without…
Did you know that the simple belief that aging renders us useless, disempowered, irrelevant and less able to do the things we could when we were young is so powerful that it is likely to kill us 7.5 years earlier than those people who have an empowering belief of aging….
There’s plenty happening in the world of wellness and personal growth! Resident wellness commentator and consultant chef to the world’s culinary..
It’s remarkable (well it isn’t when you think about it) how many supercentenarians live with their family. I wonder if that has anything to do..
If you have an excuse about anything, this is a great video to help you strike a line through it!
© 2018 Marcus Pearce.
