Category Archives: Exceptional Spirit

Demartini

What I’ve learnt spending $150k + on personal growth

By | Exceptional Business, Exceptional Life Purpose, Exceptional Productivity, Exceptional Spirit | No Comments

If you haven’t heard me say it before, Sarah and I have “spent house deposits” on personal growth whilst our friends have been putting deposits down on houses. Some believe we’ve pulled the right rein whilst others believe we’re a bit cuckoo. I’ll let you by the judge! Regardless, having…

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Panigiri Ikaria

Special Report Pt 2: 3 More Gold Nuggets from Ikaria

By | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Productivity, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured | No Comments

Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful for the…

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Final night dining in Ikaria

Special Report Pt 1: 7 Gold Nugget Lessons from Ikaria

By | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured | No Comments

Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies about life. Here are just seven…

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Sensational Self Talk

7 Secrets of Sensational Self Talk

By | Exceptional Love & Relationships, Exceptional Spirit, Featured | No Comments

Self-talk. Most people suck at it. Most people are cruel to themselves. Really, really cruel. And most of what people say to themselves is factually, anecdotally and scientifically incorrect. As a journalist-by-trade I’m hellbent on exceptional communication (sorely missing from most aspects of society today). This extends to the grammar…

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Quirky Cooking, How Do You Fly Summit

“We were both sobbing. None of us were coping” – Quirky Cooking’s Jo Whitton

By | Exceptional Food, Exceptional Life Purpose, Exceptional Role Models, Exceptional Spirit, Featured | No Comments
This headline is not your typical social media post (you'll see it in Quirky Cooking now though). Typically, you'll see only the good stuff. The birthdays, the fun family photos (forget that there were tears, fights and mayhem only moments before the click of the camera!), business success (never failure), and...
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ITCM 72 : The Mindset of Humanity, World Travel & Adventure with Matt Prior

By | Exceptional Life Purpose, Exceptional Spirit, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-72-the-mindset-of-humanity-with-matt-prior.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMatt Prior is not your average holiday-maker! A pilot by day, an adventure by day-ff, Hong Kong-based Matt has travelled to almost 100 countries. He’s been to the remotest of the remote (in a London cab mind you!), the…

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