If you haven’t heard me say it before, Sarah and I have “spent house deposits” on personal growth whilst our friends have been putting deposits down on houses. Some believe we’ve pulled the right rein whilst others believe we’re a bit cuckoo. I’ll let you by the judge! Regardless, having…
Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful for the…
Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies about life. Here are just seven…
Self-talk. Most people suck at it. Most people are cruel to themselves. Really, really cruel. And most of what people say to themselves is factually, anecdotally and scientifically incorrect. As a journalist-by-trade I’m hellbent on exceptional communication (sorely missing from most aspects of society today). This extends to the grammar…
http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-72-the-mindset-of-humanity-with-matt-prior.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMatt Prior is not your average holiday-maker! A pilot by day, an adventure by day-ff, Hong Kong-based Matt has travelled to almost 100 countries. He’s been to the remotest of the remote (in a London cab mind you!), the…
Wishing you a restful weekend! ☀️ Mastering the art of doing nothing came up in conversations today. It’s an art longevity cultures have..
Longevity cultures show us that learning HOW to eat is more important than WHAT to eat. Eating SLOWLY, putting your cutlery down in between mouthfuls,..
During our Longevity Experience in Ikaria we make our own essential oil. We pick the peppermint from the land. We collect 5kg of it in big brown..
Longevity cultures aren’t fanatical dieters. Ikarians love ice cream, especially goats milk ice cream. And ice cream is always better with..
© 2018 Marcus Pearce.
