http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-384-making-the-day-ok-dealing-with-mental-unhealth-during-this-time.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright. Mental “unhealth” or unwellness as Damian refers to…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-383-had-your-tonsils-gall-bladder-appendix-or-adenoids-removed-immunity-101-masterclass-with-damo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short answer is that immune function is impacted by the removal of these bodily…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-382-does-low-income-status-impact-chronic-disease.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goes into the statistics of health status vs income. To follow more of our episodes feel free to…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-381-lockdown-musings-the-best-and-worst-of-humanity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWith metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the thick of it. We discuss the untold statistics of mental health challenges, especially suicide, and the greater impact of COVID19 beyond the…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-380-chronic-pleasers-narcissists-empaths-sociopaths.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn this episode we stumble upon our (Damian and Marcus) common desire to please. Marcus asks what the opposite of chronic pleasing is, and with the help of our Facebook Live audience, we discuss narcissistic behaviour, the chronic empath,…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-379-the-parasites-puzzle-and-how-to-deal-with-them.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEveryone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another. Marcus shoots questions to Damian (on behalf of all listeners who have or have had…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-378-busy-is-back-and-its-a-humble-brag-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSBusy is back and it’s a humble brag
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-377-what-happens-when-one-twin-goes-vegan-and-the-other-doesnt.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSRoss and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued eating animal protein. You can read all about it here On this episode,…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-376-the-longevity-film-is-on-itunes-meditation-with-kale-brock.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSExciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement,…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-375-more-soft-drink-greenwashing-this-time-in-hospitals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West…
