Category Archives: Featured

Making the day OK - dealing with mental "unhealth" during this time

100NO 384: Making the day OK – dealing with mental “unhealth” during this time

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-384-making-the-day-ok-dealing-with-mental-unhealth-during-this-time.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright. Mental “unhealth” or unwellness as Damian refers to…

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Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo

100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-383-had-your-tonsils-gall-bladder-appendix-or-adenoids-removed-immunity-101-masterclass-with-damo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short answer is that immune function is impacted by the removal of these bodily…

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Does low income status impact chronic disease?

100NO 382: Does low income status impact chronic disease?

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-382-does-low-income-status-impact-chronic-disease.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goes into the statistics of health status vs income. To follow more of our episodes feel free to…

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Lockdown musings - the best and worst of humanity

100NO 381: Lockdown musings – the best and worst of humanity

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-381-lockdown-musings-the-best-and-worst-of-humanity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWith metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the thick of it. We discuss the untold statistics of mental health challenges, especially suicide, and the greater impact of COVID19 beyond the…

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100NO 380: Chronic pleasers, narcissists, empaths & sociopaths

100NO 380: Chronic pleasers, narcissists, empaths & sociopaths

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-380-chronic-pleasers-narcissists-empaths-sociopaths.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn this episode we stumble upon our (Damian and Marcus) common desire to please. Marcus asks what the opposite of chronic pleasing is, and with the help of our Facebook Live audience, we discuss narcissistic behaviour, the chronic empath,…

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The Parasites Puzzle and how to deal with them

100NO 379: The Parasites Puzzle and how to deal with them

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-379-the-parasites-puzzle-and-how-to-deal-with-them.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEveryone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another. Marcus shoots questions to Damian (on behalf of all listeners who have or have had…

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What happens when one twin goes vegan and the other doesn't

100NO 377: What happens when one twin goes vegan and the other doesn’t?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-377-what-happens-when-one-twin-goes-vegan-and-the-other-doesnt.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSRoss and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued eating animal protein. You can read all about it here On this episode,…

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The Longevity Film is on iTunes! & Meditation with Kale Brock

100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-376-the-longevity-film-is-on-itunes-meditation-with-kale-brock.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSExciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement,…

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More Soft Drink Greenwashing -This time in hospitals

100NO 375: More Soft Drink Greenwashing -This time in hospitals

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-375-more-soft-drink-greenwashing-this-time-in-hospitals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West…

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