http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-324-kale-brock-on-okinawan-longevity-and-the-longevity-film.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSGood friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film. What has Kale learnt in…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-323-do-we-need-science-to-explain-longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Anti-ageing continues to dominate the psyche of many, and there continues to be a determination from within science to “defeat” ageing and…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-322-damo-has-had-flu-like-symptoms-heres-what-he-did-to-heal.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn – ** Why it can be a really good thing for the body to…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-321-seasonal-affective-disorder-change-of-seasons.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHow do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well – particularly mentally, emotionally and physically. We discuss Seasonal…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-320-nature-v-nurture-genes-v-environment.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMany people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the role of the environment? And how much weight can we give…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-319-stress-is-good.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThat’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.”…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no318-hump-day-getting-through-the-grind-groundhog-day-musings.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMany people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-317-anzac-special-war-widow-thelma-zimmerman.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 with her husband Alby. After being “found out” as husband and wife, Thelma returned home to Adelaide, whilst Alby was deployed…
http://marcuspearce.com.au/wp-content/uploads/2019/04/Ep-52-You-Were-Happy-To-Eat-Poorly.m4aPodcast: Play in new window | Download | EmbedSubscribe: Android | RSS Do you ever lose sleep at night, angry at the food your parents fed you growing up? Are you wild with rage and hate at the Vegemite sandwiches, sausage rolls with sauce, white bread, margarine, Fruit Loops, ice…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-315-life-is-the-dash-between-your-birth-date-death-date.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! Having attendeed two funerals in three weeks, Damo has heard some similar themes, and one that has come up is the…
LAST CHANCE! 2 for 1 tix to The Wellness Summit close at 10am this morning! If you know you’re coming but are yet to get your tickets, get..
Hi folks do you ever feel like you’re doing ALL the right “self care” rituals – exercising, meditating, journaling, deep breathing, being tolerant,..
Joking not joking. We’ve gone a little wayward in wellness with zeaoltry and extremist behaviour overtaking our common sense and perhaps even..
I’m just back from Melbourne and Sydney and have ONE more trip away before baby #4 arrives. Newcastle, you are the final stop (Sarah will be..
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