Category Archives: Featured

The Foodie Blue Zone of Sardinia

100NO 341: The Foodie Blue Zone of Sardinia

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-341-the-foodie-blue-zone-of-sardinia.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThere are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula…

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Post Ikaria Blues

100NO 340: Post Ikaria Blues

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-340-post-ikaria-blues-simple-pleasures-woo-woo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel experience has left such a mark. For example, Damo experienced immense…

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How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-339-how-to-slow-down-drop-the-clock-relax-about-routine-with-thea-parikos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form strong bonds in the village of Nas, get…

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How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends

100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-338-how-ikarians-grieve-do-happiness-crack-jokes-makes-friends.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWelcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We are here in Ikaria for the third time and we continue to learn incredible lessons. Our attendees this year are…

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Ikarian Diet Discoveries with Marika

100NO 337: Ikarian Diet Discoveries with Marika

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-337-ikarian-diet-discoveries-with-marika.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWelcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their 50s and 60s, and we have been fortunate…

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Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus ... We ask the 87 year old Marika many questions including ... How the rise in popularity of longevity has impacted longevity … How the sense of community and socializing nourishes the people here … The diet Marika and her family have lived on The role of herbs to help heal the body The Ikarian sense of humour The Ikarian rituals around grieving The role of women on the island – this section is wonderful given the climate of female empowerment and equality The role of faith in longevity – in this case The Greek Orthodox religion and some personal superstitions Marika keeps … And a whole lot more … After each topic we’ll come back in and discuss in more detail what Marika has to say … Our conversation with Marika is translated into English by our wonderful host here, Thea Parikos, and the questions come from our attendees here at 100 Not Out Longevity Experience. To find out more about this trip and to apply for our 2020 Experience, head on over to 100notout.com For now, let’s take you on to the patio of Marika and Jakivus in the small village of Nas on the island where people forget to die – the beautiful Greek Island of Ikaria … ENJOY!

100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-336-longevity-wisdom-lives-on-a-patio-in-ikaria.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSYassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87 year old Marika many questions…

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Think Global Act Local | Home Is Where The Heart Is

100NO 335: Think Global Act Local | Home Is Where The Heart Is

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-335-think-global-act-local-home-is-where-the-heart-is.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian has just moved house, and not only has he moved house, but he has left the rent game and become an owner-occupier. What does it feel like moving from a rental to your own home? And what are…

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Val Lennox is Ballroom Dancing Her Way to Longevity

100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-334-val-lennox-is-ballroom-dancing-her-way-to-longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights video here and Kay is the one singing). Val has…

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Damo has lost his voice. Is his body telling him something?

100NO 333: Damo has lost his voice. Is his body telling him something?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-333-damo-has-lost-his-voice-is-his-body-telling-him-something.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism? With The Wellness Summit…

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On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-332-on-swimming-self-esteem-loving-life-with-79yo-julian-prendergast.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJulian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife Barb to cancer seven years ago. He hasn’t let his challenges in life…

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