Category Archives: Featured

ITCM 82: The Fear Threshold & The Spartan Race

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-82-the-spartan-race.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this podcast episode, we discuss fear and LT’s Spartan race. How far can you go before you turn back when you get scared? When is it too late to turn back, no matter how scared you are? Laurence…

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100NO 135: Does Red Meat Cause Cancer?

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-135-does-red-meat-cause-cancer.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer…

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Maya&Darby

How To Create An Exceptional Morning Routine

By | Exceptional Exercise & Movement, Exceptional Productivity, Featured | No Comments
If you are looking for just ONE THING to improve your day (and your life), it’s creating a morning routine that works for you. I’ve spent years honing my own morning routine; trying everything from morning meditation to oil pulling, reading, journaling, visualisation, gratitude techniques, starting work earlier (true!) and...
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