Category Archives: Featured

100NO 151: 3 couples under one roof. Shedding with Heather Bolstler

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-151-3-couples-under-one-roof-shedding-with-heather-bolstler.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth sharing because these six get on so well there’s not enough…

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ITCM 89: Defining What Drives You

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-89-defining-what-drives-you.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Laurence are fresh back from The Wellness Breakthrough and a key part of the conversation comes back to what it is that drives us to do what we do; to reach for our dreams; to play a…

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100NO 150: Special Edition 150th Episode

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-150-special-edition-150th-episode.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCan you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and insights over the course of nearly 75 hours of ageing…

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100NO 149: Love Languages Part 2: When You Muck Up

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-149-love-languages-part-2-when-you-muck-up.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went horribly wrong. It opens up a powerful can of worms that the guys…

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100NO 148: The 5 Love Languages & The Biggest Relationship Trap

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-148-when-you-muck-up-the-love-languages.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think…

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ITCM 88: Balancing The Digital And Real Worlds

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-88-digital-vs-real-world.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus doesn’t like reading eBooks or on kindles. Laurence detests emails (particularly the ones from Marcus!). Marcus loves screen time in the day time and avoids it at night. Laurence doesn’t spend much time in front of a screen…

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100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

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http://thewellnesscouch.com/wp-content/uploads/2016/01/100NO147.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people “forget to die” dealt with the rise in popularity of it’s ways….

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Sensational Self Talk

7 Secrets of Sensational Self Talk

By | Exceptional Love & Relationships, Exceptional Spirit, Featured | No Comments

Self-talk. Most people suck at it. Most people are cruel to themselves. Really, really cruel. And most of what people say to themselves is factually, anecdotally and scientifically incorrect. As a journalist-by-trade I’m hellbent on exceptional communication (sorely missing from most aspects of society today). This extends to the grammar…

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100NO 146: Wisdom from a 110 Year Old Angel

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-146-wisdom-from-a-110-year-old-angel.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSVictorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of…

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ITCM 87: Michael Jackson & The Genius Dilemma

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http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-87-the-genius-dilemma.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus has just completed a biography on Michael Jackson and can’t help but feel for the sacrifices people make in the pursuit of following their genius. Laurence continues the discussion by raising the concept of “suffering” in order to…

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