Category Archives: Featured

100NO 144: The big issues facing wellness in 2016

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-144-the-big-issues-facing-wellness-in-2016.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHappy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in…

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ITCM 86: Bring on 2016! Big goals (& big fails)

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-86-bring-on-2016-big-goals-big-fails.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWith 2016 upon us, Marcus & LT discuss how NOT to do New Year’s Resolutions and goals in general. It’s easy to get swept up in doing EVERYTHING in one year, however the guys discuss their own wins, fails…

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100NO 143: Our big 2016 Wellness Predictions

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-143-our-big-wellness-predictions.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness…

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100NO 142: Conquering The 4 Levels of Christmas Stress

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-142-conquering-the-4-levels-of-christmas-stress.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDrawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder?…

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ITCM 85: To Do Or Not To Do What Scares You In 2016

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-85-to-do-or-not-to-do-what-scares-you-in-2016.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s Christmas time, the New Year is upon us and Laurence is sharing all his vulnerabilities on this episode! LT has made some brave decisions going into the New Year, and discusses how he’s dealing with that, along with…

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100NO 141: The Food Allergy & Sensitivity Christmas Menu

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-141-the-food-allergy-and-sensitivity-christmas-menu.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhat do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to…

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100NO 140: Dealing With Christmas Busy-Ness & Stress

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-140-dealing-with-christmas-busyness-stress.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of…

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ITCM 84: Information Overload, Seminar Selection & Death by Mailing List

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http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-84-information-overload-seminar-selection-death-by-mailing-list.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAn ITCM listener Shaun has inspired this podcast. With so many seminars, conferences, retreats, email lists, ebooks, online programs, podcasts, blogs (overwhelmed yet!), and so on available to us – how do we know WHAT to choose and what…

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100NO 139: Feeling better at 42 than 21

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-139-feeling-better-at-42-than-21.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s…

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