Category Archives: Featured

100NO 148: The 5 Love Languages & The Biggest Relationship Trap

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-148-when-you-muck-up-the-love-languages.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think…

Read More

ITCM 88: Balancing The Digital And Real Worlds

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-88-digital-vs-real-world.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus doesn’t like reading eBooks or on kindles. Laurence detests emails (particularly the ones from Marcus!). Marcus loves screen time in the day time and avoids it at night. Laurence doesn’t spend much time in front of a screen…

Read More

100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/2016/01/100NO147.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people “forget to die” dealt with the rise in popularity of it’s ways….

Read More
Sensational Self Talk

7 Secrets of Sensational Self Talk

By | Exceptional Love & Relationships, Exceptional Spirit, Featured | No Comments

Self-talk. Most people suck at it. Most people are cruel to themselves. Really, really cruel. And most of what people say to themselves is factually, anecdotally and scientifically incorrect. As a journalist-by-trade I’m hellbent on exceptional communication (sorely missing from most aspects of society today). This extends to the grammar…

Read More

100NO 146: Wisdom from a 110 Year Old Angel

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-146-wisdom-from-a-110-year-old-angel.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSVictorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of…

Read More

ITCM 87: Michael Jackson & The Genius Dilemma

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-87-the-genius-dilemma.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus has just completed a biography on Michael Jackson and can’t help but feel for the sacrifices people make in the pursuit of following their genius. Laurence continues the discussion by raising the concept of “suffering” in order to…

Read More

100NO 145: Post Christmas Lessons From Family

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-145-post-christmas-lessons-from-family.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the…

Read More

100NO 144: The big issues facing wellness in 2016

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-144-the-big-issues-facing-wellness-in-2016.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHappy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in…

Read More

ITCM 86: Bring on 2016! Big goals (& big fails)

By | Featured, Inside the Champion’s Mind Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-86-bring-on-2016-big-goals-big-fails.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWith 2016 upon us, Marcus & LT discuss how NOT to do New Year’s Resolutions and goals in general. It’s easy to get swept up in doing EVERYTHING in one year, however the guys discuss their own wins, fails…

Read More

100NO 143: Our big 2016 Wellness Predictions

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100-no-143-our-big-wellness-predictions.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness…

Read More