Category Archives: Featured

Comparing

YEL 109: Comparing

By | Featured, Your Exceptional Life Podcast | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-109-comparing-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Do you compare your life to years ago, to others or to ideals you’ve never reached?@drsarahjpearce and I celebrated 11 years married on the weekend and I asked her if life was working out as she expected –…

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Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-362-charlie-arnott-on-biodynamics-regenerative-farming-and-arnotts-biscuits-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSCharlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder….

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How to create your ideal day

YEL 108: How to create your ideal day

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-108-how-to-create-your-ideal-day-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Do you find it really difficult to have great days? Do you have too much to do in too little time or just find yourself caught up in what everyone else wants you to do?Perhaps you’re too hard…

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Men v Women

YEL 107: Men v Women

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-107-men-v-women-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Does your partner frustrate the living daylights out of you sometimes?I think I know why – given that most heartache is an expectation not met (thank you Shakespeare), it’s safe to assume that our partners differences are at…

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Caronavirus Media Watch!

YEL 106: Caronavirus Media Watch!

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-106-caronavirus-media-watch-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS MEDIA WATCH As a former journalist the #coronavirus is the gift that keeps on giving. The story that’s never stagnant that can be developed and extrapolated in so many ways. Newsrooms thrive on change and fear … and…

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Overwhelm

YEL 105: Overwhelm

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http://thewellnesscouch.com/wp-content/uploads/podcasts/yel/yel-105-overwhelm-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Are you overwhelmed about life right now?Here’s how I deal with overwhelm. This is from the perspective of life, not just daily admin. I’m talking overwhelm in relationships, health, career, wealth, etc. Enjoy! I loved recording this video….

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Ice baths, bungee jumping & heart rate

100NO 361: Ice baths, bungee jumping & heart rate

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-361-ice-baths-bungee-jumping-heart-rate-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath. It got Damo & MP talking about our emotional range during times…

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