Category Archives: Inside the Champion’s Mind Podcast

ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-100-a-century-of-itcm-life-changing-shifts-and-big-announcements.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter nearly 4 years on the podcast airwaves ITCM celebrates its 100th episode! Both LT and MP have just returned back from Europe – LT participated in a 7-day retreat in Ireland whilst Marcus was in Ikaria hosting the…

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ITCM 99: The Constant Challenge of Life Purpose

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-99-the-constant-challenge-of-life-purpose.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe penultimate episode before triple digits! We get all deep and meaningful on this episode (particularly Laurence) in relation to life purpose and the constant challenge many of us face in evolving ourselves and living our best life. LT…

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ITCM 98: Facebook Etiquette, The Power of Patience & Creating your Life

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-98-facebook-etiquette-the-power-of-patience-and-creating-your-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe spin off a few topics on this episode of ITCM. The first tangent is around social media etiquette – Do you send people FB messages instead of emails so you can see if they have read them? How do…

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ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-97-talent-vs-skills-everyday-magic-hard-work.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFresh from Marcus & Sarah welcoming Tommy Alexander Pearce into the world, the guys discuss some of the lessons that a major chapter in life brings. Including – Seeing the magic in everyday, particularly in the parts of your…

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ITCM 96: The Wolf Pack & The Gazelles

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2016/05/ITCM96.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSContinuing on from episode 95, LT & Marcus draw on the story of the Wolf Pack and the Gazelles, as told to Laurence by an ex Navy Seal Sniper in Randey Kelley. This episode looks at this metaphor in terms…

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ITCM 95: Good Luck, Bad Luck & Twists of Fate

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-95-good-luck-bad-luck-twists-of-fate.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLaurence has been sick in bed for the last 9 days (which is why this episode is being released a week late) and somehow, this incredible champion has fronted up for this episode. We discuss what the true meaning…

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ITCM 94: The Productive Day Revealed Part 2

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-94-the-productive-day-revealed-part-2.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSPart 2 of this productive day mini-series kicks off at lunch time and takes us through to the end of our day. Laurence mentions 5 books that he’s consumed recently, and shares in the episode what lengths he goes…

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ITCM 93: The Productive Day Revealed Part 1

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-93-the-productive-day-revealed-part-1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & LT open the book on how their typical day unfolds from the moment they wake up to the moment they go to bed. They reveal their little rituals, their big non-negotiables, their work habits, rest habits and…

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ITCM 92: When You Know What You Want to Change But You’re Not Changing

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-92-when-you-know-what-you-want-to-change-but-youre-not-changing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFor the first time on ITCM, the guys get stuck in to health – predominantly the mindset around decisions around food and exercise. However, in true ITCM fashion, the principles discussed go far beyond health; they transcend all other…

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ITCM 91: Decision Fatigue

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/podcasts/itcm/itcm-91-decision-fatigue.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus is reading Essentialism by Greg McKeown, and LT has read The Paradox of Choice by Barry Schwartz, and both books discuss the gross domestic impact of today’s modern choice-ridden lifestyle – decision fatigue. Marcus & LT share what…

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