Category Archives: Inside the Champion’s Mind Podcast

ITCM 10: The cause of failures and what to do about it

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/02/ITCM-10-The-cause-of-failures-and-what-to-do-about-it.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in…

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ITCM: 09 Reaching the limits of life

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-09-Reaching-the-limits-of-life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs….

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ITCM 08: Rituals of Champions

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-08-Rituals-of-Champions.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEvery champion is created. They spend years developing, training and live by specific and predetermined rituals that produce sustainable results. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the power of rituals and how to ensure…

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ITCM 07: The Myth of Balance and Perfection

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2013/01/ITCM-07-The-Myth-of-Balance-and-Perfection.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe often hear that life is about BALANCE… but in a Champion’s life, there is no such thing as balance. They work on a different level. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the myth…

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ITCM 06: No one wins alone

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-06-No-one-wins-alone.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSNo individual champion, star, or entrepreneur rises to the top without the support of a great team behind them. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer talk about the unique characteristics what makes a great team…

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ITCM 05: The 10 Year Cycle

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-05-The-10-Year-Cycle.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Jeff Spencer and Dr. Laurence Tham reveal the 10 year cycle called “The Stages of Life”. Evolutionary, each of us live each decade focused on a primary goal or achievement. Understanding each stage will reveal…

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ITCM 04: Road Blocks

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-04-Overcoming-Roadblocks-of-Life.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Jeff Spencer and Dr. Laurence Tham explore the possible road blocks and barriers that “show” up when you pursue life’s greatest success. How you can anticipate them and more importantly how to overcome them.  

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ITCM 03: The Steps to creating your life legacy

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-03-The-Steps-to-creating-your-life-legacy.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode, Dr. Jeff Spencer outlines the structure that all peak performers and champions goes through to create life’s greatest success and legacy.  

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ITCM 02: Human vs Champion Blueprint

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-02-Human-vs-Champion-Blueprint.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIn this episode we discuss how the “Human” Blueprint, continues to run our lives, and how we need to adopt a “Champion’s” Blueprint, if we want to succeed in creating a life legacy.

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ITCM 01: Inside the Champion’s Mindset

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http://www.podtrac.com/pts/redirect.mp3/thewellnesscouch.com/wp-content/uploads/2012/12/ITCM-01-Inside-the-Champions-Mindset.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe start of the limited edition run of Inside the Champion’s Mind! Meet Jeff “Champion Maker” Spencer as he begins to impart what it takes to achieve your life legacy!

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