http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-372-how-the-blue-zone-of-ikaria-does-lockdown-with-thea-parikos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLike Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-349-thea-parikos-explains-why-theres-no-poor-gut-health-in-ikaria-2020-longevity-experience-invitation.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOver the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t know anyone on the island with a gut health problem. And Thea knows everyone on…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-340-post-ikaria-blues-simple-pleasures-woo-woo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel experience has left such a mark. For example, Damo experienced immense…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-311-how-to-grieve-to-celebrate-life-or-bemoan-death.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThis podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’s passing raises a conversation that we had around celebrating life when we were in…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-303-finding-your-life-purpose-when-youre-not-broken-spiri-tsintziras.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMany people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to dig deeper without going to rock bottom? That was…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-292-how-to-remove-the-fear-of-ageing-ikaria-longevity-experience-2019.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDo you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-275-ikarian-invincibles-speak-out-on-food-time-nature-movement-dancing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-274-in-ikaria-on-time-longevity-dancing.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far. Topics…
Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful for the…
Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies about life. Here are just seven…
