YEL 053: Social Media Therapy, Yoga Went Pear Shaped, Exercise Is A Public Health Failure … and more

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  • November 22, 2019
YEL Social Media Therapy, Yoga Went Pear Shaped, Exercise Is A Public Health Failure and more

Here’s a wrap up from today –
I’m having social media therapy at the moment. I’m talking to people who are great at social – The Merrymaker Sisters, @annie counsel – who are still great people and are NOT distracted in social situations …

Movement – I went to do Yoga this morning for my shoulder ….

Got a TEXT Message from Sarah last night which I didn’t see – can you put the bins out … Heard the Garbo just as yoga was starting … Boys cracking the shits with each other … Not a very peaceful yoga session. 😆

Book – “Exercise has been a PUBLIC HEALTH FAILURE” as outlined by Blue Zones author Dan Buettner in his interview with Jay Shetty – great podcast.

Ikaria – Did an application interview for Ikaria … Sandra J – you’re coming to Ikaria!

Check out @100.notout on Insta or 100 Not Out on FB to LOOK at what we do over there 🙂

Did a FB Live with Brett Hill for Release Your Overwhelm. First-ever Online Event we’ve done with The Wellness Couchwww.releaseyouroverwhelm.com – that’s only $10 for access, and there’s a special offer for Lifetime Access if tomorrow doesn’t work for you 🙂

Social – It’s not about having social catchips each day. It’s just about communicating with other human beings for parts of the day.
Have a wonderful weekend!!

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