YEL 064: Why does this little Greek island have no gut health problems? | Distress v Eustress

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  • December 9, 2019
Why does this little Greek island have no gut health problems? | Distress v Eustress

There Is Not a Gut Health epidemic in Ikaria – this is from Thea Parikos on our most recent episode of @100.notout

You can come with us to Ikaria to be a part of this lifestyle (apply at www.100notout.com)- or you can work on turning your DISTRESS into grace.

EUSTRESS is the stress you create when doing things you love to do. Often spoken about in exercise but I don’t fully agree.

Thanks to Dr Hans Selye for bringing this to our awareness. 🙏

Apologies if the 2x zoom caused you some distress! Forgot to put back to 1x. 😆

In other news –

Love & Relationships – I joined the famous LEGO stomper club which drew blood 🤬

Growth – Podcasts – The Dr John Demartini show – great ep on parenting. 👍

Tomorrow – Longevity Film hits #byronbay! If you’re local, do come and join me and @kalesbroccoli at the @byrontheatre 🎬

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