There Is Not a Gut Health epidemic in Ikaria – this is from Thea Parikos on our most recent episode of @100.notout
You can come with us to Ikaria to be a part of this lifestyle (apply at www.100notout.com)- or you can work on turning your DISTRESS into grace.
EUSTRESS is the stress you create when doing things you love to do. Often spoken about in exercise but I don’t fully agree.
Thanks to Dr Hans Selye for bringing this to our awareness. 🙏
Apologies if the 2x zoom caused you some distress! Forgot to put back to 1x. 😆
In other news –
Love & Relationships – I joined the famous LEGO stomper club which drew blood 🤬
Growth – Podcasts – The Dr John Demartini show – great ep on parenting. 👍
Tomorrow – Longevity Film hits #byronbay! If you’re local, do come and join me and @kalesbroccoli at the @byrontheatre 🎬