YEL 090: HOW TO EAT Intelligenty in 6 Simple Steps

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  • January 29, 2020
HOW TO EAT Intelligenty in 6 Simple Steps

Do you eat? Silly question I know. But do you eat intelligently?🥐🍎🍉Sadly most human beings suck at eating. They eat, but not intelligently. “To eat is a necessity, but to eat intelligently is an art.” – Francois de la RochefoucauldThe Frenchman would be choking on his croissant if he could see the stage of gastronomic malfunction we have gorged ourselves into. So, having observed the habits of the Exceptionals over the years, there are SIX key steps to eating intelligently. Score yourself out of 6 and let me know (via comments or DM) how you go!1. Eat at the table2. Eat with others3. Chew like you mean it4. Breathe5. Family style (choose your own food)6. Stop eating before you’re fullAll is explained in the video 🙂Please SHARE this and ask your friends, family and colleagues how they score. And importantly, work on improving your score by at least ONE POINT tomorrow. Resources mentioned – Create Your Exceptional LIfe – #byronbay – May 16-17 – Spend two days creating the life you were born to live – www.marcuspearce.com.au/byronbay100 Not Out Longevity Experience – #sardinia August 19-28, #ikaria August 30-September 8 – www.100notout.comYour Exceptional Life podcast

Posted by Marcus Pearce on Tuesday, 28 January 2020

Do you eat?

Silly question I know. But do you eat intelligently?🥐🍎🍉

Sadly most human beings suck at eating.

They eat, but not intelligently.

“To eat is a necessity, but to eat intelligently is an art.” – Francois de la Rochefoucauld

The Frenchman would be choking on his croissant if he could see the stage of gastronomic malfunction we have gorged ourselves into.

So, having observed the habits of the Exceptionals over the years, there are SIX key steps to eating intelligently.

Score yourself out of 6 and let me know (via comments or DM) how you go!

1. Eat at the table
2. Eat with others
3. Chew like you mean it
4. Breathe
5. Family style (choose your own food)
6. Stop eating before you’re full

All is explained in the video 🙂

Please SHARE this and ask your friends, family and colleagues how they score. And importantly, work on improving your score by at least ONE POINT tomorrow.

Resources mentioned –

Create Your Exceptional LIfe – #byronbay – May 16-17 – Spend two days creating the life you were born to live – www.marcuspearce.com.au/byronbay

100 Not Out Longevity Experience – #sardinia August 19-28, #ikaria August 30-September 8 – www.100notout.com

Your Exceptional Life podcast

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