http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-396-jean-kittson-says-we-need-to-talk-about-mum-and-dad.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC….
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-395-stress-and-mental-health.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSTo say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-394-when-you-get-triggered.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDo you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say. We…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-393-is-mediocre-a-dirty-word.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used. Some…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-392-when-you-think-youre-ready-for-change-but-youre-really-not.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-391-why-arent-we-dead-yet.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-390-what-if-they-were-wrong.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-389-mindset-meditation-hypnosis-with-mark-stephens.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFrom the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-388-domestic-violence-in-the-lucky-country-with-rize-ups-nicolle-edwards-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-387-the-need-for-friends-with-shona-olykan.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFriendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us…
