http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-414-how-to-avoid-being-sucked-in-by-the-news.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSThe news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet….
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-413-home-grown-vs-organic.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSToday we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions….
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-412-living-the-information-how-to-age-well.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-411-reinventing-yourself.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMost of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-410-rediscovering-our-village-pride.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSGiven that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-409-mastering-movement-in-2021.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-408-passenger-etiquette-survival-guide-for-longevity.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette! Yes,…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-407-2021-vision-our-manifesting-masterclass.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAfter a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode we share our experiences with goal setting, especially as it relates to 2021. There’s no one…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-406-2021-wellness-trends-in-diet-exercise-supplements.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSEvery year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021?…
http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-405-mastering-personality-clashes-with-kim-morrison.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOur dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash…
