More Soft Drink Greenwashing -This time in hospitals

100NO 375: More Soft Drink Greenwashing -This time in hospitals

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-375-more-soft-drink-greenwashing-this-time-in-hospitals.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West…

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Dropping The Diet Identity & Returning to Normality

100NO 374: Dropping The Diet Identity & Returning to Normality

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-374-dropping-the-diet-identity-returning-to-normality.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIt’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”. On this episode we…

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Memory loss and how to avoid it with David Norris

100NO 373: Memory loss and how to avoid it with David Norris

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-373-memory-loss-and-how-to-avoid-it-with-david-norris.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSToday we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and…

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How the Blue Zone of Ikaria does lockdown with Thea Parikos

100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-372-how-the-blue-zone-of-ikaria-does-lockdown-with-thea-parikos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSLike Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times…

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Heather Lee OAM - the Fastest Female Walker over 90 on the PLANET!

100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-371-heather-lee-oam-the-fastest-female-walker-over-90-on-the-planet.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJust a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time…

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Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-370-fake-laughter-media-watch-media-spin-secret-shout-outs-more.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWe believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of…

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Laughs, great times and gratitude amongst the chaos

100NO 368: Laughs, great times and gratitude amongst the chaos

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-368-laughs-great-times-and-gratitude-amongst-the-chaos.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSOn this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at…

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Perspective with Holocaust Survivor Gilah Leder AM

100NO 367: Perspective with Holocaust Survivor Gilah Leder AM

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-367-perspective-with-holocaust-survivor-gilah-leder-am.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSWhen Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding in a bid to save her from the carnage we’ve come to…

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Boosting immunity & what you CAN do right now

100NO 366: Boosting immunity & what you CAN do right now

By | 100 Not Out Podcast, Featured | No Comments

http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-366-boosting-immunity-what-you-can-do-right-now.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDamian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN…

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