Category Archives: Featured

Stress and mental health

100NO 395: Stress and mental health

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-395-stress-and-mental-health.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSTo say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to…

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When you get triggered

100NO 394: When you get triggered

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-394-when-you-get-triggered.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDo you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say. We…

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Is Mediocre A Dirty Word?

100NO 393: Is Mediocre A Dirty Word?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-393-is-mediocre-a-dirty-word.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSMarcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used. Some…

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When You Think You're Ready For Change But You're Really Not

100NO 392: When You Think You’re Ready For Change But You’re Really Not

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-392-when-you-think-youre-ready-for-change-but-youre-really-not.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is…

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Why aren't we dead yet?

100NO 391: Why aren’t we dead yet?

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-391-why-arent-we-dead-yet.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHave you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed…

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Mindset, Meditation & Hypnosis with Mark Stephens

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-389-mindset-meditation-hypnosis-with-mark-stephens.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFrom the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai…

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100NO 388 Domestic violence in the 'lucky' country with Rize Up's Nicolle Edwards

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-388-domestic-violence-in-the-lucky-country-with-rize-ups-nicolle-edwards-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS** In Australia 1 domestic violence incidence takes place every 2 minutes.  ** One in three women have experienced physical or sexual violence by someone known to them.  ** Sexual assault and domestic violence are the most common crimes…

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The Need For Friends with Shona Olykan

100NO 387: The Need For Friends with Shona Olykan

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-387-the-need-for-friends-with-shona-olykan.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFriendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us…

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The Snack Pandemic

100NO 386: The Snack Pandemic

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http://thewellnesscouch.com/wp-content/uploads/podcasts/100no/100no-386-the-snack-pandemic-.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSAre you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate 🙂 Snacking is more than on-trend at the moment. It’s going more viral more than COVID19 itself given that so…

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