by Joseph Tocmo | Nov 6, 2023 | 100 Not Out Podcast, Featured, Podcast
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of...
by Joseph Tocmo | Oct 23, 2023 | 100 Not Out Podcast, Featured, Podcast
In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses...
by Joseph Tocmo | Sep 25, 2023 | 100 Not Out Podcast, Featured, Podcast
Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know...
by Joseph Tocmo | Jul 17, 2023 | 100 Not Out Podcast, Featured, Podcast
Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he doesn’t do it as much as he used to. He has no plans to retire. He loves where he lives. He lives alone but he doesn’t feel lonely. He has...
by Joseph Tocmo | Jul 3, 2023 | 100 Not Out Podcast, Featured, Podcast
We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its research in discovering the Blue Zone of Ikaria and is our local host whilst we stay on the island. This is our...
