by Joseph Tocmo | Oct 30, 2023 | 100 Not Out Podcast, Featured, Podcast
Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades. Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria! Such...
by Joseph Tocmo | Oct 16, 2023 | 100 Not Out Podcast, Featured, Podcast
We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones as discoverd by National Geographic and Dan Buettner neary 20 years ago. We start the evening discussing the...
by Joseph Tocmo | Oct 2, 2023 | 100 Not Out Podcast, Featured, Podcast
Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins. The way they produce and process their beans and corn is very...
by Joseph Tocmo | Sep 11, 2023 | 100 Not Out Podcast, Featured, Podcast
The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose...
by Joseph Tocmo | Jul 24, 2023 | 100 Not Out Podcast, Featured, Podcast
National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone. To really uncover what makes Sardinia so special from a longevity perspective, you really...
