by luke-tiwp | Jan 24, 2021 | 100 Not Out Podcast, Featured
After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the...
by luke-tiwp | Jul 8, 2018 | 100 Not Out Podcast, Featured
Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles were well equipped to share their...
by luke-tiwp | Jul 1, 2018 | 100 Not Out Podcast, Featured
We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far. Topics discussed include how to deal with...
