by Joseph Tocmo | Nov 6, 2023 | 100 Not Out Podcast, Featured, Podcast
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of...
by Joseph Tocmo | Oct 23, 2023 | 100 Not Out Podcast, Featured, Podcast
In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses...
by Joseph Tocmo | Jul 24, 2023 | 100 Not Out Podcast, Featured, Podcast
National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone. To really uncover what makes Sardinia so special from a longevity perspective, you really...
by luke-tiwp | Feb 9, 2020 | 100 Not Out Podcast, Featured
This episode is a mind bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition. He worked as a researcher at the University of Cagliari...
by luke-tiwp | Oct 13, 2019 | 100 Not Out Podcast, Featured
There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula...
