by Joseph Tocmo | Jun 6, 2022 | 100 Not Out Podcast, Featured, Podcast
We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease....
by luke-tiwp | Oct 18, 2020 | 100 Not Out Podcast, Featured
To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others...
by luke-tiwp | May 12, 2019 | 100 Not Out Podcast, Featured
That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.”...
by luke-tiwp | Feb 24, 2019 | 100 Not Out Podcast, Featured
Stress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations? Both Marcus and Damian share their own experiences here...
by luke-tiwp | Dec 24, 2017 | 100 Not Out Podcast, Featured
Season’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most stressful for many. And whilst we don’t pretend to have all the answers, we share our tips on how we find ways to thrive during December. From financial...
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