by Joseph Tocmo | Aug 1, 2022 | 100 Not Out Podcast, Featured, Podcast
This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing...
by Joseph Tocmo | Jul 18, 2022 | 100 Not Out Podcast, Featured, Podcast
This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression. What are...
by Joseph Tocmo | Jul 11, 2022 | 100 Not Out Podcast, Featured, Podcast
Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with...
by Joseph Tocmo | Jun 6, 2022 | 100 Not Out Podcast, Featured, Podcast
We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease....
by luke-tiwp | Oct 18, 2020 | 100 Not Out Podcast, Featured
To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others...
