Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions.

Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what of being more curious?

We discuss all of this and more on episode 444 of 100 Not Out.

Photo by Andre Hunter on Unsplash

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