by Joseph Tocmo | May 18, 2026 | 100 Not Out Podcast, Featured, Podcast
We had the recent exhilarating experience of going go karting with residents from Aveo Bayview Gardens — a retirement village defying all stereotypes about growing older. With drivers as old as 87 burning rubber like Piastri, our time with this wonderful was another...
by Joseph Tocmo | May 11, 2026 | 100 Not Out Podcast, Featured, Podcast
This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive aging, the...
by Joseph Tocmo | May 4, 2026 | 100 Not Out Podcast, Featured, Podcast
This week we finally dig into a topic close to our hearts – and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue Zones...
by Joseph Tocmo | Apr 27, 2026 | 100 Not Out Podcast, Featured, Podcast
Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also acknowledging that...
by Joseph Tocmo | Apr 20, 2026 | 100 Not Out Podcast, Featured, Podcast
Today we are joined once again by Dr. Nik Alexopoulos, Medical lead at Everlab, for a deep dive into the practical side of health data, longevity, and wellness testing. Building on last week’s discussion about the explosion of health data and the potential for...
by Joseph Tocmo | Apr 13, 2026 | 100 Not Out Podcast, Featured, Podcast
Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity, Nik...
