Does it feel to you like the fast-paced life of pre COVID days has quickly returned?

We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down.

We share our own experiences with this as well as our daily habits in order to create slow.

Easier said than done, but we reckon you will be able to relate!

Enjoy the episode 🙂

For more on Damo go to

For more on Marcus go to

Photo by Nick Abrams on Unsplash



Join The Exceptionals Community

Do you prefer an exceptional life over a mediocre one? Great, you'll fit right in. 

Welcome to The Exceptionals!