Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein.

As a former vegan, the protein conversation has always been there.

On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein?

What impact does water intake and portion size have on protein consumption?

So many questions! And Damian Kristof provides all the answers on this meaty topic!

For more info on Damian go to

For more info on Marcus go to

Photo by Loija Nguyen on Unsplash

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