This could be one of the most important episodes we’ve ever recorded!

On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress.

From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress.

So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your checklist to know if you really are doing all you can.

From movement to sleep tips, diet to breathwork, this episode is a cracker!

Please share it with friends, family and colleagues who need support.

For more on Damo head over to

For more on Marcus go to

Photo by Emma Simpson on Unsplash

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