We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment!

From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of places but we genuinely think it’s one you don’t want to miss!

Do let us know what you think! Via [email protected] or [email protected]


Ikaria 2023 is happening! June 12-21 in Ikaria next year – all the details at www.100notout.com

For more on Damo and what he’s up to please go to www.damiankristof.com

For Marcus and his 2-day Create Your Exceptional Life event in Byron Bay go to www.marcuspearce.com.au


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